313 Items Tagged
fitness
How To Stop Comparing Yourself To Everyone In Your Yoga Class
Get back to adoring yourself—and your practice.
5 Science-Backed Ways Collagen Can Support Your Workout
How collagen can enhance your physical performance.
Get Strong Arms Fast With These 5 Equipment-Free Moves
These bodyweight moves will give you your strongest arms yet.
5 Yoga Poses For Better Digestion
Solve all your stomach issues with this quick yoga flow.
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
Kim Vandenberg On The Olympics, Meditation, And #Wellth
How this Olympic swimmer stays healthy offseason.
How To Be An Athlete On A Plant-Based Diet
Tips from one of the world's fittest men, Rich Roll
The Ultimate Workout Routine To Beat Stress
Tone down stress and tone up your body.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere
These three breathing exercises will completely change your physical and mental state.
How You Could Be Ruining Your Workout Before You Even Start
Warning: These super-common pre-workout habits can keep you from seeing results.
14 Small Things That Lead To Major Happiness
When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life...
The One (Fun!) Move That Nixes Back Pain & Improves Core Strength
Build core strength and flexibility the quick, enjoyable way.
Why I'm Glad My Heart Stopped Working
Meet the world's only known three-time sudden cardiac death survivor.
5 Moves For Your Strongest Core Ever
Five moves. No equipment. Zero excuses.
A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
The One Exercise You Should Be Doing Every Day
It's a great move to open up your hip flexors and stretch your lower back.
A 10-Minute Yoga Flow To Strengthen Your Whole Body
This quick yoga flow will help you find and lead your best life.
An Energizing Yoga Sequence To Start Your Week Off Right
Start your week with a little yoga.
Fitness Tweaks To Get You To Your Happy Weight, Stat
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.