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It's not all about how many pounds you can lift.
"If you don't visualize success for yourself, you won't achieve it."
Give this some thought before your next spin class.
Yes, you really do need to take rest days.
Get ready to catch those waves.
And they just landed a corporate sponsorship.
Take a walk outside and soak in the benefits.
If only I'd discovered this earlier.
"Give it some gumption."
"I just remember standing on the podium and thinking 'wow, all the hard work and all the sacrifice paid off.'"
Read this before your next gym session.
You can thank your pup for your good health.
You'll want to give this a try.
She's undergoing a training process designed to "weed out the weak."
"It's one of those things in life where you have to decide, 'will this make me or break me?'"
"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."
New research finds that thinking you're exercising as much as your peers could help you live longer.
This Woman Completed Her 60th Ironman While Pregnant — And Learned Some Valuable Lessons Along The Way
"The highs are so high, and the lows can be really challenging and bleak. But the universe guides the way."