1743 Items Tagged

fitness

The Psychology Behind 'The Cycflix' Will Make You Rethink Your Indoor Cycling Workout

Give this some thought before your next spin class.

Leigh Weingus
August 7 2017

The Workout That Gave Me Adrenal Fatigue & How I Bounced Back

Yes, you really do need to take rest days.

Jonathan Maxim
August 5 2017

Do This Beach Workout For Strong, Toned Surfer Legs

Get ready to catch those waves.

Krista Stryker
August 3 2017

Everyone On This All-Female Basketball Team Is 80+

And they just landed a corporate sponsorship.

Leigh Weingus
August 2 2017

The Game-Changing Words That Helped Gabby Douglas Win A Gold Medal

"I just remember standing on the podium and thinking 'wow, all the hard work and all the sacrifice paid off.'"

Leigh Weingus
July 28 2017

Is Getting A Dog The Best Thing You Can Do For Your Health?

You can thank your pup for your good health.

Gretchen Lidicker
July 26 2017

A Woman Is Training To Become A Navy SEAL For The First Time Ever

She's undergoing a training process designed to "weed out the weak."

Leigh Weingus
July 25 2017

How This Athlete Bounced Back From A Concussion That Nearly Ended Her Career

"It's one of those things in life where you have to decide, 'will this make me or break me?'"

Leigh Weingus
July 25 2017

How To Build Your Own Pre-Workout Supplement

Looking to optimize your fitness? Try these ingredients.

Josh Axe, DNM, D.C., CNS
July 24 2017

How Cancer Helped Me Love My Body, Finally

After a lifetime of loathing, I finally learned to love.

Brandy Oswald
July 22 2017

I've Been An Athlete My Entire Life. This Is Why Slowing Down Has Made Me Invincible

"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."

Kathryn Budig
July 22 2017

If You Want To Live Longer, Just THINK About Exercising More

New research finds that thinking you're exercising as much as your peers could help you live longer.

Leigh Weingus
July 20 2017

This Woman Completed Her 60th Ironman While Pregnant — And Learned Some Valuable Lessons Along The Way

"The highs are so high, and the lows can be really challenging and bleak. But the universe guides the way."

Leigh Weingus
July 19 2017

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

July 17 2017