1611 Items Tagged

fitness

This Woman Completed Her 60th Ironman While Pregnant — And Learned Some Valuable Lessons Along The Way

"The highs are so high, and the lows can be really challenging and bleak. But the universe guides the way."

Leigh Weingus
July 19 2017

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

July 17 2017

The One Essential Your Summer Workout Is Missing: A Health Coach Explains

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nikki Sharp
June 30 2017

6 Things You Need To Know Today (June 28)

All the wellness news you need to know, including another reason to move to France, free sunscreen dispensers, and how doctors are using bacteria to...

Gretchen Lidicker
June 28 2017

10 Swaps That Will Make Your Wellness Routine More Fun

These 10 small changes lead to one big difference.

June 22 2017

6 Things You Need To Know Today (June 15)

All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states for...

Allison Daniels
June 15 2017