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When it comes to pain, natural may be better.
Yep, it really is this simple.
Give your running shoes a break and head to a restorative yoga class.
Get that heart rate up and start celebrating.
Here's how you should spend those designated non-exercise days.
Plus, the ridiculously amazing benefits of regular stretching.
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
When Over-Exercising Harms Your Health: Exactly What You Need To Know About Pushing Yourself Too Hard
Gotta get those rest days in.
Get ready to drop all your stress.
When we support each other, incredible things happen.
These 10 small changes lead to one big difference.
"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."
It was my job to work out all the time. My lifestyle had to change.
You haven't heard these before
Use one of them or use them all.
Tip No. 5 is especially important.
Follow these four basic principles instead.
You might want to head to Whole Foods and stock up.