1743 Items Tagged


Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About

Give your running shoes a break and head to a restorative yoga class.

Leigh Weingus
July 5 2017

This HIIT Workout Will Energize You For The Fourth Of July

Get that heart rate up and start celebrating.

Krista Stryker
July 4 2017

What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In

Here's how you should spend those designated non-exercise days.

Leigh Weingus
July 3 2017

The Top 3 Stretching Mistakes Almost Everyone Makes

Plus, the ridiculously amazing benefits of regular stretching.

Cortney Berling
July 1 2017

The One Essential Your Summer Workout Is Missing: A Health Coach Explains

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nikki Sharp
June 30 2017

6 Things You Need To Know Today (June 28)

All the wellness news you need to know, including another reason to move to France, free sunscreen dispensers, and how doctors are using bacteria to...

Gretchen Lidicker
June 28 2017

What Finally Helped Me Become More Flexible—When Nothing Else Could

When we support each other, incredible things happen.

Alicia Archer
June 27 2017

10 Swaps That Will Make Your Wellness Routine More Fun

These 10 small changes lead to one big difference.

June 22 2017

I Used To Drink A Glass Of Wine Every Single Night. Here's What Happened When I Quit

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."

Kristin McGee
June 22 2017

6 Things You Need To Know Today (June 15)

All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states for...

Allison Daniels
June 15 2017