1744 Items Tagged

fitness

5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017

This Is What Finally Helped Jenna Dewan Tatum Let Go Of Perfectionism

Plus, how she incorporates essential oils into her recovery routine.

Leigh Weingus
September 19 2017

Breath: The Next Wellness Frontier

Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...

September 17 2017

The Future of Fitness Tech

The wellness tech entrepreneurs behind the Halo Neuroscience headset and FocusMotion tracker talk about the technology that will change the way we...

September 16 2017

Here's How Exercise Could Lower Your Risk Of Breast Cancer

We need to talk about genetic physical fitness.

Leigh Weingus
September 14 2017

Yes, Cardio Alters Your Brain. Here's Why That's Important

Plus, what to do if you didn't exercise when you were younger.

Leigh Weingus
September 13 2017

Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

September 12 2017

Here's Exactly How To Know If You Need A Rest Day

Because it's not always that obvious.

Javier Perez
September 12 2017

A PhD On Why Movement Is Her Cure-All

We all have challenges; it's how you face them that matters.

Shauna Harrison
September 11 2017