1612 Items Tagged

fitness

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017

6 Things You Need To Know Today (September 22, 2017)

All the wellness news you need to know, including why whole foods can prevent colon cancer, why taking a day to indulge is important to weight loss,...

Leigh Weingus
September 22 2017
PAID CONTENT FOR Flora Health

5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017

This Is The City Where People Get The Most Exercise

They also have the highest well-being.

Leigh Weingus
September 20 2017

Breath: The Next Wellness Frontier

Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...

September 17 2017

The Future of Fitness Tech

The wellness tech entrepreneurs behind the Halo Neuroscience headset and FocusMotion tracker talk about the technology that will change the way we...

September 16 2017
PAID CONTENT FOR INFINITI

One Word This Yogi Swears By For Living A Joyful Life 

Your strength is where you least expect it.

Tara Stiles
September 14 2017

Here's How Exercise Could Lower Your Risk Of Breast Cancer

We need to talk about genetic physical fitness.

Leigh Weingus
September 14 2017

Yes, Cardio Alters Your Brain. Here's Why That's Important

Plus, what to do if you didn't exercise when you were younger.

Leigh Weingus
September 13 2017
PAID CONTENT FOR siggi's dairy
PAID CONTENT FOR Dr. Taz Bhatia

Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

September 12 2017

Here's Exactly How To Know If You Need A Rest Day

Because it's not always that obvious.

Javier Perez
September 12 2017
PAID CONTENT FOR INFINITI

A PhD On Why Movement Is Her Cure-All

We all have challenges; it's how you face them that matters.

Shauna Harrison
September 11 2017