1743 Items Tagged


What This Celebrity Trainer Says To Anyone Who Needs Major Workout Inspiration

This trainer's philosophy? Faith, family, friends, and working hard.

Todd McCullough
August 31 2017

The Truth About Eating Protein & Carbs After A Tough Workout

Here's exactly what you need to know.

Dr. Charles Passler
August 27 2017

4 Unexpected Reasons You're Sore — And What To Do About It

Skipping a workout to do this one thing really helps.

Michelle Cady
August 25 2017

The One Word You Need To Stop Saying If You're Trying To Get Stronger

Read this before your next set of biceps curls.

Matt Scheetz
August 24 2017

Yes, Exercise Helps You Retain Information. Here's Why That's Important

If you're trying to learn a new language, it's time to hop on a bike.

Leigh Weingus
August 23 2017

Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

Spoiler alert: Avoiding exercise won't protect your knees.

Leigh Weingus
August 21 2017

The Recovery Method You Need To Try On Your Next Rest Day

Active recovery never looked so good.

Ippolita di Paola
August 20 2017

How To Protect Your Skin From All Those Sweaty Workouts

Cold water is your best friend.

Ava Pendl
August 19 2017

Meet The Woman Getting To The Bottom Of Mental Illness In College Athletes

This ESPN reporter is determined to start the conversation.

Leigh Weingus
August 17 2017

The Tragedy That Made Me Fall In Love With Running

"When I finally got moving, I hoped I might be able to run forever."

Catriona Menzies-Pike
August 16 2017

Meet The First Woman To Summit One Of The Most Difficult Mountains In The World

Here's how she conquers every obstacle that comes her way.

Leigh Weingus
August 15 2017

Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability

Through her years of experience in the fitness world, Sarah has learned invaluable lessons.

Jason Wachob
August 15 2017

Is Extreme Exercise Really Harming Your Heart?

Two new studies take a closer look.

Leigh Weingus
August 10 2017

One Of The Biggest Struggles For Female Athletes? Getting Their Periods Back

The silent struggle we need to talk about more.

Leigh Weingus
August 10 2017

4 Health Investments That Won't Break The Bank

Investing in your health now will save you money in the long run.

Rhea Mehta, Ph.D.
August 9 2017

Want To Be A Better Athlete? Strengthen Your Brain

It's not all about how many pounds you can lift.

Dr. Edythe Heus
August 9 2017

How This Surfer's Near-Death Experience Taught Her To Trust Her Intuition

"If you don't visualize success for yourself, you won't achieve it."

Leigh Weingus
August 8 2017