495 Items Tagged

energy

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
January 18

These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos

They take seconds to make and were designed by a functional doctor.

William Cole, D.C., IFMCP
December 19 2017

Exactly Why Exercise Keeps Your Brain Healthy, According To Science

If you want to stay sharp as you age, exercise is probably your best bet.

Leigh Weingus
November 25 2017

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...

Minna Lee
November 9 2017

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death

Leigh Weingus
November 2 2017