307 Items Tagged

confidence

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...

Alex Hutchinson
February 12

What SNL's Leslie Jones Can Teach Us About Real-World Wellness

Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.

Krysten Peck
February 8

How A Shopping Ban Majorly Boosted My Self-Love

This challenge could help you get rid of 70 percent of your belongings and save 31 percent of your income.

Cait Flanders
January 17

This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing.

Dana Jackson
December 15 2017