263 Items Tagged


Why You Still Don't Know What You Want To Be When You Grow Up

Your stomach knots up just thinking about entering your office building each morning. You have a perpetual feeling that your current job is not the...

Alison Elissa Cardy
August 13 2015

I'm A Plus-Sized Model. Here's Why I'm Tired Of "Real Women" Campaigns

I love seeing ad campaigns that use women of different shapes, sizes, ages and ethnicities. It's refreshing and uplifting after so many years of...

Kate Eckman
August 7 2015

Get Confidence Quick! These Tricks Can Help

I was backstage, about to give a presentation, and as each new person sat down my anxiety increased while my confidence plummeted. I was having a...

Annalicia Lynn
July 20 2015

3 Steps To Regain Confidence When Your Insecurities Get Triggered

Last week I got an email from my ex-boyfriend. He asked me for a favor: he wanted to get in contact with someone I know. And in his email, he spelled...

Shelly Bullard
July 17 2015

10 Ways To Remind Yourself You're Worth It

As a therapist who helps women manage career stress and relationship issues, I find that the root of many problems we face in these areas have to do...

Nathalie Theodore
July 9 2015

10 Tips To Raise A Child With Resilience & Self-Esteem

Although there are many ways of defining the concept of self-esteem, in general the term encompasses the way we think and feel about ourselves, and...

Dr. Jill Emanuele
June 22 2015

7 Tips To Stop Feeling Embarrassed By Adult Acne

For the past five years, I suffered from adult acne, and not just the “oh, look, I have a teeny tiny spot” kind. No. The type of acne I dealt with was...

Amanda Davies
June 14 2015

20 Reasons I'm Happy To Be In My 40s

The transition from 30-something to 40-something is like a kind of initiation. At first, embracing the body’s changes (like hair growing in odd places...

Jasmine Scalesciani-Hawken
June 8 2015

6 Ways To Empower Your Daughter To Have Positive Body Image

I hate my hair. It is too curly. It is too straight.

Rosemary Clark
June 3 2015

5 Reasons To Do Push-Ups Everyday

There aren't many exercises that engage every muscle in the body, burn significant calories and tone up the abs quickly. Fortunately, push-ups are one...

Nora Tobin
May 26 2015

5 Powerful Ways Nature Can Teach You To Be More Confident

When I need a bit of a boost, I find tuning into nature helps to reduce my stress, and builds me up once more. Here are five treasures from trees to...

Ros Hunwicks
May 14 2015

Why Bragging Doesn't Work

Your first instinct when you get good news may be to share it on social media. Why not? Instead of painstakingly informing each of your friends, you...

Emi Boscamp
May 13 2015

What You Should Know Before Going After Your Dreams

Have you ever started enthusiastically working toward a goal , only to loose hope or motivation at the halfway mark? Or maybe you haven't even...

Elyse Gorman
May 5 2015

How I Stay Stylish Now That I'm A Mom

Before I became a mom, my style was a huge part of my identity. Image was everything in my original career (acting), and I spent a few years working...

Jennifer Mielke
May 4 2015

The Secret To Being A More Confident Person

Have you ever wondered why some people seem to breeze through life, enjoying themselves and taking everything in stride, while others spend all their...

Domonique Bertolucci
April 27 2015

The Secret Ingredient To Confidence

Once upon a time, I was a connoisseur of self-loathing, a master of shame. I was all too familiar with every shade of self-judgment, and I did my best...

Vironika Tugaleva
April 24 2015

What My 9-Year-Old Taught Me About Confidence

Anyone who knows our daughter Kira knows that she fills up a room with her bright energy. Her enthusiasm for life bubbles over as she goes through her...

Kaia Roman
April 21 2015

The Scientific Reason Affirmations Work So Well

Even if you're on the lowest rung of the corporate ladder, intimidated by those peering down at you from above, there's a way to boost your confidence...

Emi Boscamp
April 20 2015

6 Common Myths About The Vagina

The vagina is such an amazing body part; it does so much in such a small space. There truly is nothing else like it. There are approximately 3.52...

Jennifer Ormond
April 14 2015

10 Things People With Abundance Do Differently

From my observations over the years as a life coach who specializes on women’s health and success, there are 10 things that people who live abundantly...

Caroline Zwickson, M.A.
April 8 2015