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Experts have a lot to say about this one.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
It's deceptively simple.
Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...
Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.
Real-life tactics and tips to stay on top of your goals this year.
Did you join our Nourishing New Year?
And changed the way I see myself.
Live a little.
It's simple, easy, and totally rejuvenating.
We could all learn from her.
The function and architecture of pine cones may help us combat climate change.
When it comes to sexuality, this may be the most inclusive year yet.
I learned some surprising lessons about the power of meditation.
And who doesn't want to be loved?
She's the lean, green queen!