307 Items Tagged

confidence

5 Free & Super-Reliable Ways To Practice Self-Love Daily

5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.

Fern Olivia
June 2

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7

The Only Routine You Need To Strengthen Your Core & Build Confidence

Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.

Krysten Peck
February 23

Exactly How To Ask For The Sex You Really Want

World-class relationship expert Melissa Ambrosini breaks down how to be proactive about your pleasure.

Melissa Ambrosini
February 16

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14