273 Items Tagged


The Only Routine You Need To Strengthen Your Core & Build Confidence

Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.

Krysten Peck
February 23

Exactly How To Ask For The Sex You Really Want

World-class relationship expert Melissa Ambrosini breaks down how to be proactive about your pleasure.

Melissa Ambrosini
February 16

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways.

Alex Hutchinson
February 12

What SNL's Leslie Jones Can Teach Us About Real-World Wellness

Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.

Krysten Peck
February 8

How To Use Intention Setting & Community To Manifest Your Dreams

Real-life tactics and tips to stay on top of your goals this year.

Jordan Younger
January 26

How A Shopping Ban Majorly Boosted My Self-Love

This challenge could help you get rid of 70 percent of your belongings and save 31 percent of your income.

Cait Flanders
January 17

7 Things You Need To Know Today (December 21, 2017)

The function and architecture of pine cones may help us combat climate change.

Lindsay Kellner
December 21 2017

This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing.

Dana Jackson
December 15 2017

This Was The Best Relationship Advice We Heard In 2017

When it comes to sexuality, this may be the most inclusive year yet.

Leigh Weingus
December 14 2017

What Happened When I Stopped Meditating After 3 Years

I learned some surprising lessons about the power of meditation.

Maria Stenvinkel
December 2 2017