81 Items Tagged
body image
What Happened When I Allowed Myself To Be Vulnerable In Public
When I was asked to present a TEDx Talk, my immediate reaction was pure terror. I had been inspired by many TEDx and TED Talks. I knew they were well...
5 Things I've Learned By Stopping The Diet
Every so often, I awaken upset, look in the mirror, and decide that I need to diet, stop eating gluten, juice, or lose weight.
10 Ways To UnDiet Your Life Right Now
It’s too easy to get caught up in the nitty-gritty details of how to live healthy. We overthink the water we drink, the best time of day is to...
11 Steps To Rebuild Your Relationship With Food
8. Stop comparing your plate to other people's.
Why I'm Trying To Fall In Love With My Thighs
I’ve been on a mission of late. I’m working to develop a love affair with my inner thighs.
I Never Thought I'd Love Competitive Yoga
The first time I heard someone mention a “yoga competition,” I scoffed at the idea.
3 Reasons Why You Deserve the Best!
Too often, we find ourselves in a rut. We are unhappy with our job. Unhappy with our relationship. Uncomfortable with where we’re living. It’s making...
The Self Manifesto: A Reminder About What's Important
Dear self.
6 Helpful Reminders for Yoga Skeptics
Come a little closer, you won’t want to turn back.
Healing From Addiction? Supplement The Process With These 4 Herbs
It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects of...
How Yoga Is a Foundation for Positive Body Image
Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.
Why Exercise and Burning Calories Won't Help You Lose Weight
The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.
Why My Mat Is My Refuge
Our yoga practice is a promise to ourselves that we want more and deserve more.
Back to My Roots: Hair and the Yogic Path of Self-Discovery
Hair helps us define who we are.
20 Inspiring Quotes to Keep Things in Perspective
Quotes have the power to echo the state of your being in only a few words.
Can Being Nude More Often Help Body Image Issues?
I first cringed at the sight of myself, then adapted, then found enjoyment.
I Heart My Body: 5 Ways to Get the Body Party Started
Start celebrating your body.
Better Sex Feng Shui: 5 Rituals to Personalize Your Flow of Sexy
Hot yoga, indeed.