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Hope Zvara

Hope is a Yoga Teacher, Trainer, and Functional Fitness Expert. Creator of Core Functional Fitness, Hope specializes in yoga, core work and functional movements; she helps Yoga students, Yoga teachers, and a variety of fitness professionals experience a true mind-body connection through Yoga & Core Functional movement and Principles. Connect with Hope via Twitter  Pinterest or Facebook or visit her website and blog at hopezvara.com.

Latest Posts
1 - 15 of 26 results
How To Get The Most Out Of Plank Pose
4/4/2013
Why Lent Is More Than Just Cutting Out Meat
2/21/2013
Why Awareness Is A Funny Thing...
2/20/2013
5 Yoga Poses For Mommies & Babies
2/4/2013
How To Do Pigeon Pose The Right Way
1/9/2013
7 Secrets Of Becoming A Successful Yoga Teacher
12/26/2012
Attention, Yogis: What Is the Psoas and Why Should We Care?
12/4/2012
What Is Yoga? Are We Really Getting It?
11/7/2012
Getting to the Core of Things
10/20/2012
4 Lessons in Dealing with Unsupportive People
9/25/2012
Realign Your Alignment with Functional Warrior I
9/15/2012
6 Tips for Teaching Private Yoga Classes
8/17/2012
Practicing Life Off the Mat
8/13/2012
Do You Want to Thrive or Survive?
7/12/2012
How Yoga Saved My Life
6/7/2012
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