Kristen Hedges is a Certified Holistic Health Coach, a Yoga & Meditation instructor, and a wandering lover of words. Her writing, coaching programs, and classes help stressed-out spiritual seekers find their ideal lifestyle through dietary shifts, daily mindfulness, & a lot of wild soul searching. You can listen to some of her sweet guided meditations here, visit her website here, & keep up with all the shenanigans here.
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