Kristen Hedges is a Certified Holistic Health Coach, a Yoga & Meditation instructor, and a wandering lover of words. Her writing, coaching programs, and classes help stressed-out spiritual seekers find their ideal lifestyle through dietary shifts, daily mindfulness, & a lot of wild soul searching. You can listen to some of her sweet guided meditations here, visit her website here, & keep up with all the shenanigans here. You can also pick up her first book, Something Like The Desert, on Amazon.com.
MindBodyGreen.com is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. All content and images found on MindBodyGreen.com may not be reproduced or distributed, unless permitted in writing by MindBodyGreen, LLC. MindBodyGreen® is a registered trademark of MindBodyGreen, LLC.
It appears that your browser is in private/incognito browsing mode. Our user management system requires the ability to read and write cookies, which is disabled in private/incognito browsing mode. Please disable this setting then refresh the page to continue. If you have any concerns, please contact support. Thank you.