Amy Jirsa is a writer, wanderer, 500 RYT yoga instructor, Ashtangi, and master herbalist. She makes her home at quietearthyoga.com and regularly counsels clients from around the country on matters of health, wellness, and herbal support. For more herbal guidance you are welcome to contact her via her website, through Twitter @QuietEarthYoga or Facebook at Quiet Earth Yoga. Oh, and look for her upcoming book on herbs, due out in 2015. More details soon. Deep peace of the quiet earth to you.