Amy Jirsa is a writer, wanderer, 500 RYT yoga instructor and master herbalist. She makes her home at quietearthyoga.com. She regularly counsels clients from around the country on matters of health, wellness, and herbal support. For more herbal guidance you are welcome to contact her via her website, through Twitter @QuietEarthYoga or Facebook at Quiet Earth Yoga. Deep peace of the quiet earth to you.