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Plus, a few delicious ways to start working it into your routine.
You might not even realize what role caffeine is playing in your symptoms.
Well, as long as you're taking care of you.
Yoga doesn't only exist in airy studios or on the beach.
Celebrities: They're just like us.
"Anxiety and happiness are not opposites."
"Don't give up, and don't let anyone tell you there's no reason for your anxiety; there almost always is!"
Hope isn't always a good thing.
Have you tried any of these 9 things?
Step 1: Identify your triggers.
Empathy is key.
Yet another reason to prioritize shut-eye.
What food do you crave when you're anxious?
Busy Philipps Opens Up About Her Anxiety & The Very Specific Diet She's Doing To Fight Inflammation & Allergies
She had to give up avocados!
Removing them saved my life.
9. Opt out, say "no," and make rebellious lifestyle choices.
"It wasn’t easy—it was really, really difficult."
Plus, what to do if you're feeling disconnected.