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You heard it here first: This is the latest mind-body practice that can help manage your stress.
Calling all new moms.
They're crazy easy to make.
Are you taking the right form of magnesium?
The good news? You can do it anywhere.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
Are your cortisol levels under control?
Intuition is your superpower—don't forget that!
Advice from a holistic psychiatrist.
Not all fear is "bad."
Cut yourself some slack!
Self-care has a ripple effect.
Sometimes you'll slip. Know that it's OK.
Plus, a few delicious ways to start working it into your routine.
You might not even realize what role caffeine is playing in your symptoms.
Well, as long as you're taking care of you.
Yoga doesn't only exist in airy studios or on the beach.