Why Am I So Insecure? What Causes Insecurity + 7 Ways To Overcome It

What causes insecurity?

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Add these to your diet for mental well-being.

Hot & Cold Therapy Is About To Be Accessible To The Masses: How To Get In On It

Could stress be the doorway to health?

5 Psychiatrist-Approved Foods To Nourish Your Metabolism & Reduce Anxiety

Win-win.

3 Practices For Emotional Release + Rest (That You Haven't Tried Before)

Let it all go.

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too.

How Anxiety Can Help You Get Into A Flow State, From A Neuroscientist

The link between flow and performance anxiety.

11 Ways To Stop Feeling Like You Need To Be In Control All The Time

If you are always feeling the need to control every little detail in your life, here's what a psychologist wants you to know.

Do This To Find Genuine Happiness In Your Life, Says A Successful Entrepreneur

There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.

This Psychotherapist-Approved Tip Can Reduce Anxiety In 23 Seconds (Really)

Bring your heart rate down in almost no time at all.

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Your best self awaits. 

These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)

In honor of World Mental Health Day.

Not All Narcissists Are Arrogant: 8 Signs Of A Vulnerable Narcissist

This type of narcissist is harder to spot but can be just as toxic to be around.

24 Defense Mechanisms We Use In Relationships, According to Therapists

Are you using a defense mechanism to avoid letting people in?

One In 5 People Has This Unhealthy Relationship "Personality Type" — Do You?

Are you always worried about your partners leaving you? Read this.

This Emotional Coping Mechanism Is Super Common — But Can Be Very Unhealthy

Are you emotionally detaching from your life?

What's The Difference Between A Therapist & A Counselor?

There's a lot of terminology in the mental health space.

3 Expert Tips To Help You Take That Leap Of Faith (Even If It's Scary)

Whether you're building a budding relationship, starting a new job, moving to a new city, etc.

Our Best Budgeting Tips & Mindset Shifts To Deal With Rising Prices

If you're spending money in 2022, you've probably been burdened with the rising costs. Here, expert-led mindset shifts to help you budget better.

Are You Dealing With Burnout? Look Out For This Early Warning Sign

Knowing this just might help you handle burnout with more grace.