498 Items Tagged


The Mind-Body Benefits Of Mindfulness & Meditation

Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is right...

Emily Fletcher
July 26 2017

The One Food This Master Herbalist Recommends For Anxiety

Sip this for instant stress relief.

Brittany Wood Nickerson
July 26 2017

These Are The Best Herbs For Anxiety (According To Science)

What does the science say about herbs for anxiety?

Monali Y. Desai, MD
July 18 2017

Have You Tried Adding Weed To Your Smoothie?

The long list of health benefits might surprise you.

Liz Moody
July 8 2017

Here's What Doing The Whole30 Is ACTUALLY Like

Once and for all—is it actually worth it?

Cameron Linville
July 5 2017

This Hormone Expert Has Found The Antidote For Burnout

Ever heard of your ultradian rhythm?

Aviva Romm, M.D.
June 28 2017

6 Things You Need To Know Today (June 27)

All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...

Leigh Weingus
June 27 2017

The Hidden Source Of Relationship Conflict You Need To Address

Are you making your relationship more stressful than it has to be?

Diane Altomare
June 24 2017

Why Minimalism Was The Answer To My Anxiety

Could minimalism be the answer to your anxiety?

Hanna Pumfrey
June 22 2017

How Yoga Transformed My Relationship With Food

It healed my relationships and anxiety, too—but we'll get to that.

Sasha Nelson
June 21 2017

I Hated Running, Then I Decided To Run Every Day For 3 Months. Here's What Happened

My anxiety inspired me, and I'm so glad it did.

Lauren Kramer
June 12 2017

How I Used Nature To Quit My Anti-Anxiety Medication For Good

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."

Leigh Weingus
June 12 2017

The Crazy New Technology That Could Transform Your Mental Health

Can you get your therapy through an app?

Gretchen Lidicker
June 7 2017