527 Items Tagged


How Climbing Mount Kilimanjaro Helped Me Take Control Of My Panic Attacks

"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."

Katina Mountanos
October 3 2017

The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation

Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.

October 2 2017

4 Game-Changing Tips For Anyone With Travel Anxiety

You're going to need this one for your next vacation.

Jamie Price
October 2 2017

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this.

Luis Congdon
September 28 2017

6 Ways To Deal When Work Gives You Anxiety

From someone who's been there.

Olivia Napoli
September 10 2017

These 2-Minute Practices Will Change The Way You Deal With Anxiety Forever

Just because you think it doesn't mean you have to believe it.

Angela Watson Robertson
September 9 2017

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

"Remember that we are striving for progress, not perfection and that each time we lean into e present and away from fear, our ability to choose is...

Brittany Jackson
September 9 2017

This Yogi Is Getting Real About What An Anxiety Attack Actually Looks Like

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."

Leigh Weingus
September 8 2017

This Is The Ultimate Travel Playlist

These songs will chill you out (without putting you to sleep), and help you approach everything that comes your way with openness, gratitude,...

Allison Daniels
September 7 2017

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

How This World-Famous Trainer Used Fitness To End Her Severe Depression

Sometimes, the cure for a bad day is sweat.

Leigh Weingus
August 29 2017

The Science-Backed Depression Treatments This Holistic Counselor Swears By

These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now.

Lori Morrison
August 25 2017

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

Mumbo-jumbo or effective alternative medicine?

Liz Moody
August 18 2017

Wondering Why You're Always Bloated?

Is your anxiety causing your bloat?

Edward Levitan, M.D.
August 18 2017

Meet The Woman Getting To The Bottom Of Mental Illness In College Athletes

This ESPN reporter is determined to start the conversation.

Leigh Weingus
August 17 2017

Your Step-By-Step Guide To Finding More Joy Every Day

Choose optimism, every time.

Kaia Roman
August 15 2017

This One Yoga Pose Will Work Wonders For Your Anxiety

Feel the tension drain straight out of your shoulders.

Leigh Weingus
August 12 2017