Why You Might Feel Triggered By The Seemingly Small Things Your Partner Does

It's time to rethink those "superficial issues" in your relationship.

What It Means If You Love (Or Hate) Scary Movies, According To A Psychologist

They can be a great break from day-to-day worries.

I Thought My Strange Symptoms Were All In My Head — Then I Got These 2 Diagnoses

I'm still a work in progress but am so much better than before—mentally and physically.

Yes, ADHD Presents Differently In Women — Here's What You Need To Know

Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.

The Best Mental Health Advice We've Gotten (So Far) This Year

In honor of Mental Health Awareness Day.

I Wasn't Sure I Had An Eating Disorder, Until I Realized How Food Controlled Me

I love an open bar as much as the next person, but if it meant gaining weight, I would have rather stayed home.

9 Signs You Might Be The "Clingy" One In Your Relationships

"Will you ever leave me?"

This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh)

Happy sipping.

I'm A Neuroscientist: These Are The Habits I Swear By To Ease Everyday Anxiety

You might not be able to mute it entirely, but you can muffle the noise.

The One Thing You Should Never Do When You Feel Anxious (It'll Backfire)

While well-meaning, it's not always the most helpful.

I'm A Clinical Psychologist & This Is The One Snack I Swear By To Ease Anxiety

She calls it her "hero food" for anxiety.

A Clinical Psychologist's 4 Nonnegotiables For Anxiety (One May Surprise You)

We'll bet one tip will have you raising a brow.

4 Ways People May Be Responding To Trauma Without Even Realizing It

It's more than just fight or flight.

A Neuroscientist's No. 1 Tip For Increasing Focus & Brain Functioning

I'm a real believer in the power of exercise to change the brain.

I'm A Clinical Psychologist & This Is How To Harness Your Anxiety For Good

The first step is categorizing it.

Back-To-School Is Hard For Teachers: 4 Essential Mindfulness-Based Practices

How teachers can soothe anxiety.

A Psychiatrist's Tip To Help You Feel "Less Like A Tumbleweed" In Everyday Life

Ever feel like a tumbleweed, mindlessly blowing through an open plain with no sense of direction?

I'm A Parenting Expert — Here's How To Help Your Kids Manage Back-To-School Nerves

Another non-normal school year awaits.

I'm A Positive Psychiatrist: My One Tip To Never Get Bored In Relationships

Let's reignite the butterflies.

A Positive Psychiatrist's Tips To Ease Everyday Stress (One May Surprise You)

Plus, they're easy to implement in your daily life.