809 Items Tagged
anxiety
Anxiety After Drinking Alcohol? Psychologists Explain Why Some Get "Hangxiety"
The metaphorical pounding headache.
What Is Post-Pandemic Growth? A Neuroscientist On This Mental Health Phenomenon
This unique reaction to shared trauma will affect 10% of the population.
I'm A Neuroscientist — These Are The Best Workouts For Anxiety, Depression & ADHD
Different exercises are better suited to different problems.
I'm An ER Doctor & These Are My Top Tips To Manage Stress On Jam-Packed Days
Some quick and effective tips.
This Popular Herb Shows Promise In Easing Stress & Anxiousness*
Here's how to reap its health benefits.
Why EMDR Therapy Is Effective For PTSD & Other Trauma
What I have always loved about this work is that people get better.
What Is Betrayal Trauma? The Unique Pain Of Being Hurt By Someone You Trust
From infidelity to institutional harm, breaches of trust can have long-term mental health consequences.
This Therapist-Approved Tool Is So Useful For Understanding Your Emotions
Ever struggle to understand what emotion you're feeling?
3 Ways To Destigmatize Mental Health, According To A Neuropsychiatrist
It's time we see mental health as brain health.
3 Reasons Childhood Allergies May Be On The Rise, From An Integrative MD
The nuance of childhood allergies.
I'm A Holistic MD & This Is The 4-Step Approach That Helped Me Lose 90 Pounds
Here, the most crucial steps.
Moms Faced A Unique Kind Of Burnout Amid The Pandemic — Let's Acknowledge It
This fitness brand is raising awareness of burnout, comparing motherhood to running a marathon.
What Are Shadow Emotions? A Psychologist Explains How To Identify Yours
In reality, emotions are neutral, simply pieces of data, and neither good nor bad.
Why Can't I Cry? 8 Reasons Some People Never Let The Tears Flow
Who can relate?
Actually, It Doesn't Take 21 Days To Form A Habit — A Neuroscientist Explains
The timeline of habit formation may surprise you.
The One Drink This Nutritional Psychiatrist Turns To When Anxiety Strikes
And it's Grandma's recipe, no less.
8 Ways You Can Help Build Your Daughter's Self-Esteem & Confidence
Girls are especially at risk of having lower reported self-esteem and confidence.
A Spiritual Teacher's Daily Ritual To Calm Anxiety (+ Her Go-To Playlist)
There's always room to connect with yourself—even if it's just for a minute.
Apparently, You're Never Really Living in the Present — A Neuroscientist Explains
Living in the present moment may be more nuanced than it seems.
6 Ways To Update Your Well-Being Routine That Have Nothing To Do With Diet Or Exercise
It's time to redefine wellness.