498 Items Tagged


It's About Time You Tried A Grounding Practice For Your Anxiety

"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...

Savannah Shea Blake
May 31 2017

The One Diet That Eased My Anxiety (When Nothing Else Worked)

Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how.

Quentin Vennie
May 30 2017

These Cathartic Practices Will Banish Stress, Stat

Bottom line? You can’t change the world around you, but you can change how you react to it.

Jane Dunnewold
May 29 2017

Are Therapy Apps Legit? Here's What The Experts Say

Here are the pros and cons of texting with your therapist.

Lindsay Kellner
May 15 2017

You're Probably Having Less Sex Than You Should. Here's What You're Missing Out On

Have you ever felt anxious mid-orgasm? We didn't think so.

Rena McDaniel
May 11 2017

25 Reasons To Do Yoga Every Single Day

Because you know you can wake up half an hour earlier.

Lily Russo
May 5 2017

These Are The Tools Emma Stone Uses To Control Her Anxiety

Did you know Emma Stone once had debilitating anxiety? If she over came it, you can, too.

Elizabeth Inglese
April 28 2017

Feeling Anxious? These Acupressure Techniques Will Ground You In Minutes

You really don't need more than a five-minute self-care sesh to feel grounded.

Paige Bourassa, MSTOM, L.Ac., RHN
April 28 2017

These Ancient Elixirs Are Proven Anxiety Busters (And We Bet You've Never Heard Of Them Before)

Plus, the surprising connection between heart health and anxiety.

Simone Wan
April 19 2017

I Was Dealing With Crippling Depression. Then I Found Yoga

"I made a vow to myself that day that I would incorporate yoga into my life every single day."

Jordan Younger
April 13 2017

How This Yoga Superstar Overcame Anxiety & Depression

​"Yoga allows me the space to see that the good and the bad of life are supposed to happen."

Leigh Weingus
April 11 2017