498 Items Tagged
Nervous energy, be gone.
"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...
Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how.
Bottom line? You can’t change the world around you, but you can change how you react to it.
A lemon a day keeps the stress thoughts away!
Here are the pros and cons of texting with your therapist.
A wellness trend that lives up to the hype.
Have you ever felt anxious mid-orgasm? We didn't think so.
Because you know you can wake up half an hour earlier.
Did you know Emma Stone once had debilitating anxiety? If she over came it, you can, too.
You really don't need more than a five-minute self-care sesh to feel grounded.
How did we not know about this?
Plus, the surprising connection between heart health and anxiety.
You're not the only one concentrating on your breath right now.
"I made a vow to myself that day that I would incorporate yoga into my life every single day."
I tried everything so you don't have to.
"Yoga allows me the space to see that the good and the bad of life are supposed to happen."
Meditation is insanely simple—really.
"Don't ignore the link between depression and inflammation. "
We were surprised how well some of these worked!