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"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."
These songs will chill you out (without putting you to sleep), and help you approach everything that comes your way with openness, gratitude,...
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Sometimes, the cure for a bad day is sweat.
These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now.
Mumbo-jumbo or effective alternative medicine?
This ESPN reporter is determined to start the conversation.
Feel the tension drain straight out of your shoulders.
I've never slept better.
"It was difficult at first, but after 20 years of suffering, I was ready to stop letting my anxiety run my life."
This is why they're so calm and beautiful all the time!
When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the...
Does sugar affect men and women differently?
Have you become a chronic complainer without even realizing it? Here's how to tell.
There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...
The good news is that there IS a solution.