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Plus, how giving back can lead to surges in happiness.
These therapies have shown promise for treating depression—no drugs required.
Plan your workout schedule accordingly.
The search for happiness has an unintended side effect, sometimes.
From a coach who's tried everything.
We guarantee you haven't considered this.
No longer reserved for the faint or ill.
These on-the-go meditation tools will help you stick to your practice on even the craziest days.
Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)
"I loved my job. I loved to feel physically capable. I loved being a mother. And because I was 'good' at it all, I thought I was supposed to do more...
Let's separate the myths from the facts.
It eased my anxiety, too.
Anxiety, be gone.
How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read...
Yes, it actually can be this easy.
All the wellness news you need to know today, including the new mental health protocol for British military personnel, the nocebo effect, and how a...
What Every Woman Needs To Know About Her Mental Health (According To The Co-Founder Of This Game-Changing Therapy App)
There is something very powerful about saying, "This is who I am and what I need" even if you need to pay a price.
"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."
Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.
You're going to need this one for your next vacation.
Do you take being hangry do a whole new level? You might be able to attribute it to this.