498 Items Tagged

anxiety

This Yogi Is Getting Real About What An Anxiety Attack Actually Looks Like

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."

Leigh Weingus
September 8 2017

This Is The Ultimate Travel Playlist

These songs will chill you out (without putting you to sleep), and help you approach everything that comes your way with openness, gratitude,...

Allison Daniels
September 7 2017

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

How This World-Famous Trainer Used Fitness To End Her Severe Depression

Sometimes, the cure for a bad day is sweat.

Leigh Weingus
August 29 2017

The Science-Backed Depression Treatments This Holistic Counselor Swears By

These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now.

Lori Morrison
August 25 2017

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

Mumbo-jumbo or effective alternative medicine?

Liz Moody
August 18 2017

Wondering Why You're Always Bloated?

Is your anxiety causing your bloat?

Edward Levitan, M.D.
August 18 2017

Meet The Woman Getting To The Bottom Of Mental Illness In College Athletes

This ESPN reporter is determined to start the conversation.

Leigh Weingus
August 17 2017

Your Step-By-Step Guide To Finding More Joy Every Day

Choose optimism, every time.

Kaia Roman
August 15 2017

This One Yoga Pose Will Work Wonders For Your Anxiety

Feel the tension drain straight out of your shoulders.

Leigh Weingus
August 12 2017

How To Use Reiki To Calm Anxiety

Think of it like an active meditation.

Kelsey J. Patel
August 9 2017

'Habituation' Could Be Key To Conquering Anxiety For Good

"It was difficult at first, but after 20 years of suffering, I was ready to stop letting my anxiety run my life."

Aisling Peartree
August 7 2017

The French Girl Secret Ingredient That Calms Anxiety And Inflammation

This is why they're so calm and beautiful all the time!

Clotilde Dusoulier
August 3 2017

5 Grounding Techniques Scientifically Proven To Dissolve Anxiety

When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the...

Sukie Baxter
August 2 2017

5 Signs You Complain Too Much (And How To Stop)

Have you become a chronic complainer without even realizing it? Here's how to tell.

Lisa Cypers Kamen
August 1 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017