523 Items Tagged


9 Things To Try Before You Consider An Antidepressant

These therapies have shown promise for treating depression—no drugs required.

William Cole, D.C.
November 14 2017

So You Want To Find Happiness? Here's Where It's Been Hiding

The search for happiness has an unintended side effect, sometimes.

Ruth Whippman
November 10 2017

This Is The Tool Kit Every Anxious Traveler Needs

From a coach who's tried everything.

Trish Barillas
November 2 2017

The Meditation Tools You Need To Stick To Your Practice No Matter What

These on-the-go meditation tools will help you stick to your practice on even the craziest days.

Emily Fletcher
October 27 2017

Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)

"I loved my job. I loved to feel physically capable. I loved being a mother. And because I was 'good' at it all, I thought I was supposed to do more...

Jillian Pransky
October 25 2017

Astrology 101: How To Fall In Love With Your Body (According To Your Zodiac Sign)

How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read...

The AstroTwins
October 13 2017

6 Things You Need To Know Today (October 10, 2017)

All the wellness news you need to know today, including the new mental health protocol for British military personnel, the nocebo effect, and how a...

Allison Daniels
October 10 2017

What Every Woman Needs To Know About Her Mental Health (According To The Co-Founder Of This Game-Changing Therapy App)

There is something very powerful about saying, "This is who I am and what I need" even if you need to pay a price.

Roni Frank
October 9 2017

How Climbing Mount Kilimanjaro Helped Me Take Control Of My Panic Attacks

"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."

Katina Mountanos
October 3 2017

The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation

Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.

October 2 2017

4 Game-Changing Tips For Anyone With Travel Anxiety

You're going to need this one for your next vacation.

Jamie Price
October 2 2017

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this.

Luis Congdon
September 28 2017