679 Items Tagged

anxiety

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4

How To Tame Your Fight-Or-Flight Response In 3 Simple Steps

How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.

60 Percent Of Us Have Dental Anxiety. Here's How To Cope

How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.

Joni Sweet
February 3
PAID CONTENT FOR Sunday Scaries

Two Very Different Uses For CBD Gummies, Explained

How do you choose the right CBD product? Read on to find out.

January 17

6 Therapy Apps That Will Save You A Ton Of $$$

Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.

Gretchen Lidicker
January 17

Are People Starting To Care More About Their Mental Health Than Weight Loss?

According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.

Gretchen Lidicker
January 15

If You’re Going To Make One Change In 2019, Make It This

The one change that will transform your sleep, mental health, and metabolism in 2019.

Gretchen Lidicker
January 2
PAID CONTENT FOR Sunday Scaries

How To Improve Your Mornings In 2019 If You're Constantly Stressed Out

Read on for five things that help our minds go from anxious to calm when we're starting out the day.

December 27 2018

Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help

The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.

Ellen Vora, M.D.
December 20 2018