498 Items Tagged


Your Definitive List Of The Best Guided Journals For 2018

Get your life together and give your creativity a chance.

Lindsay Kellner
December 11 2017

How Exercise Transformed My Relationship With Anxiety

There's a lot of power in slowing down.

Becca Stickler
December 10 2017

What Is Postpartum Anxiety?

Every parent needs to learn this term.

Leigh Weingus
December 7 2017

Exactly How Money Affects Your Anxiety—And What To Do About It

Financial anxiety has made 25 percent of millennials feel physically ill.

Leigh Weingus
December 6 2017

This Tiny Workout Tweak Will Transform The Rest Of Your Day

Plus, it did wonders for my anxiety.

Kait Hurley
December 3 2017

What Happened When I Stopped Meditating After 3 Years

I learned some surprising lessons about the power of meditation.

Maria Stenvinkel
December 2 2017

If You Have Anxiety, Stop Drinking This ASAP

It's not coffee, but you probably drink it daily.

Taz Bhatia, M.D.
December 1 2017

How I'm Surviving Pregnancy After Years Of Struggling With Infertility

There are four things that I wish I'd heard before I saw that positive test.

Kelsey Holland
November 26 2017

7 Things You Need To Know Today (November 21, 2017)

All the wellness news you need to know today, including the health benefits of owning a dog, a new way to deal with anxiety, and a must-have tool for...

Liz Moody
November 21 2017

I Tried A Weighted Blanket To Help With Anxiety: Here's What Happened

After reading the reviews, you'd think it was a 20-pound slice of heaven.

Lindsay Kellner
November 16 2017

Is Your Anxiety Triggered By Hormonal Imbalance? Here's Exactly What To Do About It

To hit the reset button on hormones and anxiety, start here.

Jolene Brighten, N.D.
November 15 2017

9 Things To Try Before You Consider An Antidepressant

These therapies have shown promise for treating depression—no drugs required.

William Cole, D.C.
November 14 2017

So You Want To Find Happiness? Here's Where It's Been Hiding

The search for happiness has an unintended side effect, sometimes.

Ruth Whippman
November 10 2017

This Is The Tool Kit Every Anxious Traveler Needs

From a coach who's tried everything.

Trish Barillas
November 2 2017