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There are three main elements you need to bring back into balance.
For any woman who's ever taken hormonal birth control.
We saw the impact almost immediately.
Change your habits, change your outlook on pain.
Including how the U.K. is treating mental illness with food.
Here's a reason to seek out some sunshine.
Everything you need to eat in the weeks and months after giving birth.
They also help with gut health—and they taste delicious.
Back away from the refined sugar.
No amount of magnesium can help with this one.
And it tastes delicious.
Great news: Hugs are good for your immune system.
You likely have the solution in your pantry already.
Whether you're on the pill or not, you never need to settle for depression.
All five types are described in detail.
Your mind is a powerful source when it comes to healing. (Yes, really!)
Advice straight from a psychotherapist.
Your body and mind will rest easy.
Bonus: It's free.
Finally, an answer to just how effective your standing desk really is.