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First, get back to the basics.
There's a whole lot of science you need to know about.
Want wellness for yourself, your community, and our planet? Here's the road map.
Meet your body's "master regulatory system."
It's like starting your day with an exhale.
The research behind this is super interesting.
"The journey is the reward."
Everyone who's ever suffered from anxiety needs to read this.
On medication or considering it? You need to know this.
Wellness gave me all the tools I needed.
Anyone living with anxiety should read this.
The right tactics go a long way.
In this episode, Sarah dives into the practices and routines that have helped her reframe her anxiety as a "beautiful beast" instead of a straight-up...
Have you tried any of them?
It's way easier than you think.