24 Articles by Megan Bruneau, M.A.

Megan Bruneau, M.A.

I'm A Psychotherapist & Here Are 12 Tools I Use To Heal From Heartbreak

Tips for navigating breakup pain and becoming better because of it.

Megan Bruneau, M.A.
May 6 2021

8 Tips For A Good First Date

You met on a dating app. Bantered. Found out you share a love for Shawshank and Shiraz (#meanttobetogether!!). You decided to meet in person on...

Megan Bruneau, M.A.
December 16 2015

5 Ways You're (Accidentally) Making Yourself Miserable

The world we live in does a great job of creating the illusion of perfection. Stories of romance and dream jobs, images of beauty and functional...

Megan Bruneau, M.A.
August 6 2015

9 Signs Of Emotional Maturity

Here's to self-awareness, self-efficacy and self-esteem

Megan Bruneau, M.A.
February 18 2015

3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!)

You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas.

Megan Bruneau, M.A.
October 30 2014

Why You're Not Treating Yourself Kindly + How To Start

Four common myths about compassion that might be holding you back from a better life.

Megan Bruneau, M.A.
October 5 2014

7 Tips To Manage Anxiety

Sometimes, we know what's making us anxious and can negotiate calm. Other times, our anxiety is caused by hormones or too much caffeine or something...

Megan Bruneau, M.A.
September 30 2014

9 Ways To Care For Yourself When Recovering From An Eating Disorder

I've learned ways to dance with the demons that emerge when I compare my current body to a previous one or someone else's, but sometimes it can feel...

Megan Bruneau, M.A.
September 6 2014

16 Signs You're An Emotionally Intelligent Person

Many of us grew up in homes where feeling was a bad word. Tears were childish, anger was bad, and vulnerability was not to be shown. But more and...

Megan Bruneau, M.A.
August 1 2014

5 Reasons Thinking About Death Will Make Your Life Better

There's a narrative in our culture that we find clarity when we face death.

Megan Bruneau, M.A.
June 7 2014

You Don't Need Fixing, Our Culture Just Says That You Do

I hear a common story in my office. Everyone else has it figured out. Everyone else has it easy. Everyone except me. What's wrong with me? Why am I so...

Megan Bruneau, M.A.
May 29 2014

7 Simple Steps To Lower Your Stress (No Meditation Or Exercise Required)

What's the best way for me to piss off a stressed-out client? Tell them to manage his stress by getting more sleep. Or eating better. Or fitting...

Megan Bruneau, M.A.
April 30 2014

7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety

If you're feeling anxious and can't chalk it up to worry, ask yourself these questions.

Megan Bruneau, M.A.
April 29 2014

The Best Way To End A Casual Relationship (And The Worst Way)

Breaking someone's heart is tough, but it doesn't have to be.

Megan Bruneau, M.A.
April 24 2014