Lisa Bryan

Lisa Bryan

Lisa Bryan is a certified health coach, wellness blogger, recipe developer and motivator for vibrant living. She’s a former corporate gal (healthcare/biotech executive) turned wellness lover after taming multiple autoimmune diseases with real food and positive lifestyle changes. All of her delicious recipes are gluten-free, grain-free and refined-sugar free.

Through her website Downshiftology, ebooks and personalized coaching packages, Lisa inspires busy women to take life “down a notch” and prioritize simple nutrition, self-care and a little adventure. Her upcoming ebook, Roaming Free, is the essential guide for traveling the world healthy, happy and gluten-free.