33 Articles by Julie Wilcox

Julie Wilcox

7 Awesome Health Benefits Of Wakame

With the 95-degree plus weather in New York City where I live, I have naturally been gravitating towards cool foods. Wakame has thus become much more...

Julie Wilcox
July 3 2012

12 Ways to Engage & Optimize Your Creative Mind

I just finished reading Johan Lehrer’s book Imagine. Working on the theory that we need both our left and right-brain hemispheres to produce the best...

Julie Wilcox
June 26 2012

4 Yummy Quinoa Recipes

Quinoa has always been a superfood I have wanted to like and eat. I have never had the palate for quinoa however, due to bland preparations of it that...

Julie Wilcox
June 6 2012

7 Benefits of Quinoa: The Supergrain of the Future

Quinoa is a gluten-free grain packed with protein and nutrients. Find out about all the benefits of this amazing superfood.

Julie Wilcox
May 31 2012

Vegan & Vegetarian Soup Recipes for Spring & Summer

It's time to share my next round of seasonal vegetarian and vegan soup recipes with you (recall my winter soups recipes). I am including three...

Julie Wilcox
May 21 2012

What You Need to Know About Colonic Therapy

Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a cleanser or a juicer and although I have many...

Julie Wilcox
May 19 2012

30 Days to Your Summer Body

Summer is almost here and many of us are hoping to look our best in our swimsuits. What can you do to whip your body into shape over the next month?...

Julie Wilcox
May 11 2012

10 Ways to Beat Sugar

My readers often ask me, “What is the easiest way to shave off a little weight?” Although there are many answers to this popular question, sugar slips...

Julie Wilcox
April 27 2012

3 Breathing Exercises to Uplift Your Mood

Having a stressful day? Here are three great breathing exercises to help uplift your mood and balance your day.

Julie Wilcox
April 25 2012

Why Flexibility Is Important to Your Health

There are many reasons why having a flexible body is essential to our health and well-being. As a young child I was very flexible because I was a...

Julie Wilcox
April 19 2012

Embrace Your Imperfections!

What has happened to our self-confidence? Are we experiencing a meltdown of this critical trait that is needed for happiness and survival? The answer...

Julie Wilcox
April 16 2012

11 Creative Vegetarian Ways to Eat Matzah

Passover is around the corner and it is time that we delve into creative ways of eating the not so interesting bread substitute, matzah. By itself...

Julie Wilcox
April 4 2012

How to Improve Concentration with Yantra Meditation

There are many tools the Tantrikas developed to help yogis meditate. The yantras, or symbols of the chakras, are one of them. There are seven yantras...

Julie Wilcox
April 2 2012