34 Articles by Julie Wilcox

Julie Wilcox

5 Restorative Stretches For Healthy Knees & Joints (Video)

There's nothing like a bad knee to put you in a bad mood. And as you probably know, we are all very susceptible to knee injuries.

Julie Wilcox
May 28 2015

10 Yoga Poses For Long, Sexy Legs

Are you planning to sport that short, sparkly dress for New Year's Eve?

Julie Wilcox
December 21 2014

Hit An Exercise Plateau? Change It Up With This HIIT Circuit

Have you ever noticed that after you master a workout, your body suddenly rejects that very same routine you’ve been doing for months? Signs that...

Julie Wilcox
September 12 2014

4 Yoga Poses For Sexy Arms

If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to...

Julie Wilcox
July 28 2014

Improve Your Balance & Strengthen Your Core With These Fun Exercises!

Your ability to balance gives you a world of knowledge about your level of fitness. Is your core strong? How tight are your hamstrings? Is your...

Julie Wilcox
July 4 2014

A High-Intensity Workout + Stretch You Can Use All Summer

Even though wellness and a commitment to feeling good are my passion and my life's work, sometimes even I feel like hell in the morning and the last...

Julie Wilcox
June 27 2014

How To Open Your Hips In 2 Minutes (Video)

Take two-and-a-half minutes today to nurture yourself and your hips!

Julie Wilcox
March 20 2014

A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a complete...

Julie Wilcox
March 12 2014

A Yoga Sequence To Recover After A Workout

Studies show that the best time for athletes to do static stretching of the lower body is after the completion of training sessions. Recent research ...

Julie Wilcox
January 28 2014

4 Ways To Make Perfect Homemade Popcorn

If hunger pangs are begging you for a healthy afternoon boost at work, while traveling or at a movie, homemade popcorn is a great low-fat snack to...

Julie Wilcox
January 17 2014

A Simple Yoga Sequence To Open Up Your Hips

Are you already back in the grind at work spending hours sitting at your desk? Are your hips tight? If the answer to either question is yes, start the...

Julie Wilcox
January 7 2014

A Simple Sequence That Will Help Your Back

Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If you're...

Julie Wilcox
December 19 2013

Super Easy Turmeric Salad Dressing (Recipe)

Rich and earthy in flavor, turmeric is wonderful to have handy in your kitchen for cooking purposes as well as for your health and longevity. Recent...

Julie Wilcox
July 17 2013

10 Reasons I Love Ashtanga Yoga

I practice and teach all styles of yoga. Before starting my yoga practice, I always ask myself a few questions: What are the needs of my physical...

Julie Wilcox
July 10 2013

10-Minute Morning Yoga Tone-Up (Video)

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...

Julie Wilcox
April 26 2013

20-Minute Yoga Video To Improve Balance And Feel Great

This 20-minute strength-building, grounding, and body-opening yoga video will elevate your energy and leave you feeling and looking amazing. 

Julie Wilcox
April 17 2013

9 Everyday Ab Exercises To Develop Core Strength

You don’t need to spend hours, or even minutes, at the gym doing ab workouts to get a six-pack. You’d be surprised by how often you can tone your...

Julie Wilcox
March 12 2013

Vegan Farro Risotto with Lemon & Cashew Cream

I have seen farro risotto on restaurant menus but have never ordered it even though I love farro and risotto. I am a junky that derives pure pleasure...

Julie Wilcox
September 28 2012

Exercises to Look and Feel Great On the Beach

If you are going to be spending some time at the beach in August to close out your summer, use the sand and water to stay in shape with the myriad...

Julie Wilcox
July 27 2012