8 Articles by Athena Laz
Step 1: Practice mindfulness in your waking life.
A psychologist offers her perspective.
Feeling unsafe and anxious during COVID-19? It could be your inner critic talking.
It's so easy to fall into overwhelm.
Five minutes a day is all it takes.
The key is getting really specific about where you're spending your energy.
Are you more of a perfectionist or controller?
You created it, and you have the power to heal it too.