A Dream Reader's Bedtime Checklist For Helpful (Sometimes Lucid) Dreams

"If you sleep well, you can dream well."

How To Harness The Power Of Your Dreams, From A Psychologist

Every night you have the opportunity to deepen your connection to your own psyche.

A Dream Teacher Breaks Down The Top 3 Barriers Between You & Lucid Dreams

Step 1: Practice mindfulness in your waking life.

We're Told To "Connect To Our Higher Selves," But What Does That Really Mean?

A psychologist offers her perspective.

Feeling Overwhelmed? Here Are 5 Ways To Turn Inward & Ease Anxiety

It's so easy to fall into overwhelm.

A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)

Five minutes a day is all it takes.

Burnt Out & Overextended? This Exercise Can Help You Set Stronger Boundaries

The key is getting really specific about where you're spending your energy.

There Are 7 Types Of Inner Critics. Here's How To Identify (And Calm) Yours

Are you more of a perfectionist or controller?

Is Your Inner Critic Holding You Back? Here's How To Quiet It Once & For All

You created it, and you have the power to heal it too.