9 Articles by Athena Laz
Athena Laz
A Dream Reader's Bedtime Checklist For Helpful (Sometimes Lucid) Dreams
"If you sleep well, you can dream well."
How To Harness The Power Of Your Dreams, From A Psychologist
Every night you have the opportunity to deepen your connection to your own psyche.
A Dream Teacher Breaks Down The Top 3 Barriers Between You & Lucid Dreams
Step 1: Practice mindfulness in your waking life.
We're Told To "Connect To Our Higher Selves," But What Does That Really Mean?
A psychologist offers her perspective.
Feeling Overwhelmed? Here Are 5 Ways To Turn Inward & Ease Anxiety
It's so easy to fall into overwhelm.
A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)
Five minutes a day is all it takes.
Burnt Out & Overextended? This Exercise Can Help You Set Stronger Boundaries
The key is getting really specific about where you're spending your energy.
There Are 7 Types Of Inner Critics. Here's How To Identify (And Calm) Yours
Are you more of a perfectionist or controller?
Is Your Inner Critic Holding You Back? Here's How To Quiet It Once & For All
You created it, and you have the power to heal it too.