19 Articles by Alexandra Jamieson

Alexandra Jamieson

Why I Think Masturbating Is Essential To Your Self-Care Practice + How To Do It Better

Whether you're in a relationship or single, enjoying your body for your own sake can help you reconnect with your internal sensuality and capacity for...

Alexandra Jamieson
February 12 2016

How Failing In My Career, Veganism & Marriage Brought Me True Success

My life has been a series of what I call "successful failures." Until my mid-20s, I changed career paths three or four times, looking for the one I...

Alexandra Jamieson
December 26 2014

5 Detox Strategies To Greet 2015 (Hint: It's Not About Diet)

Counting calories is so 1998, and is probably as helpful as leeching: an old school tool for healing that may be useful for a rare few in exceptional...

Alexandra Jamieson
December 13 2014

4 Tips For Cooking Healthier & More Often

Thinking about cleaning up your diet, but not sure how you'll manage the extra cooking, food prep, and new eating rules in your kitchen?

Alexandra Jamieson
October 31 2014

7 Tricks To Make It Easy To Eat Healthy All Week

Thinking about eating better, but not sure how you'll manage the extra cooking, food prep, and new food rules in your kitchen? Don't let the details...

Alexandra Jamieson
August 8 2014

What Your Cravings Are Trying To Tell You About Your Emotions

I was just back from meeting with my divorce lawyer, and I wanted a chocolate chip cookie. A big one. One of those cookies that’s as big as your face,...

Alexandra Jamieson
July 1 2014

Why It's Not Selfish To Put Yourself First (Especially If You Have Kids)

I told the truth and got into trouble. During a recent podcast interview the host asked me how I balance family and work obligations. I told her that...

Alexandra Jamieson
June 29 2014

What I've Learned 10 Years After Being In 'Super Size Me'

Super Size Me ignited a spark and brought awareness to a growing food movement.

Alexandra Jamieson
February 26 2014

Trying To Lose Weight This Winter? These 5 Tips Can Help

Come New Years Day, most people kick into high gear, choose a new diet plan, pay for a gym membership, and do their best to transform their body. And...

Alexandra Jamieson
December 31 2013

How I Learned That Pain Isn't Always Bad

Stretching out on the brown and orange 70s carpet next to my mom, I could feel the backs of my thighs heat up as I bent forward to touch my toes....

Alexandra Jamieson
December 19 2013

3 Basic Rules For Happy, Healthy & Hot Holidays

Two years ago, around New Year’s Day, I got the flu. A bad one. It laid me out for a week, and although I cut myself some slack for getting sick even...

Alexandra Jamieson
November 24 2013

41 Sneaky Names For Sugar

If you’ve ever been on a detox diet, you were most likely told to stop eating sugar as part of the plan. If you’re trying to clear up yeast or acne,...

Alexandra Jamieson
October 18 2013

11 Tips To Eat Like A Skinny Woman (If That's Your Goal)

You know that friend who seems to just eat the food that she wants, when she wants, and never seems to be on a diet and looks great? No, she’s not...

Alexandra Jamieson
September 25 2013