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Eat your way to better health.

Zinc is a powerful mineral and antioxidant that every cell in your body needs in order to function. How do you know if you're getting…

This recipe is replete with beta carotene, the vegetable form of vitamin A, making it wonderful for the skin. Kale is loaded with minerals, including…

Zinc is a workhorse nutrient. Not only is it one of the most versatile and powerful minerals when it comes to its healing properties…

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping?

Experts agree — the best way to get the nutrients your body needs is through food. An incredible array of vitamins, minerals, phytonutrients, bioactives and…

What you eat and drink on a regular basis can greatly impact the clarity of your skin. Skin creams and skin care products may be…

Vitamins are one of those things we’re always striving to get enough of. But, even the nutrients we thrive on must be consumed in moderation.

Cravings mean that the body is missing something. It’s normally caused by a lack of nutrients in the body, but it can also be for…

Runny noses. Constant colds. Recurrent flus.

I spend a lot of time each week answering this basic question from my patients: Do I need a multivitamin? It's a confusing topic because…

Contrary to popular belief, mega-doses of vitamin C are not the best way to get over a cold. While vitamin C supplementation does support the…

A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women…

Looking to clear your skin in time for the holidays? The fastest, most effective path to radiant skin is by incorporating both internal and topical…

You’ve been training for months, maybe even years, for the big race. Yet, a quick snap, crackle or pop and it’s game over. Instead of…