9 Items Tagged

zinc

10 Signs You're Not Getting Enough Zinc

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you're among the 12% of...

7 Signs You Might Need A Multivitamin

I spend a lot of time each week answering this basic question from my patients: Do I need a multivitamin?

Susan Blum, M.D., MPH
January 24 2014

Why Vitamin C Won't Cure Your Cold (And What Will)

Contrary to popular belief, mega-doses of vitamin C are not the best way to get over a cold. While vitamin C supplementation does support the immune...

Maria Marlowe
December 11 2013

5 Natural Ways To Clear Up Your Acne In Time For The Holidays

Looking to clear your skin in time for the holidays? The fastest, most effective path to radiant skin is by incorporating both internal and topical...

Antonia Balfour, LAc
November 26 2013

Eat Your Pumpkin! 9 Reasons Why It's Good For You

Pumpkin carving is lots of fun but did you know it can be the starting point for a healthy snack, too?

Amber Scriven, M.S., LAc
October 30 2012

7 Ways to Treat a Cold Naturally

We’ve all heard the old adage regarding a cold: it’s three days coming, three days with you, and three days to leave. Luckily, that doesn’t have to be...

Colleen Amann, N.D.
October 22 2012