9 Items Tagged
zinc
Are You Deficient In Zinc? Eat These Foods
Eat your way to better health.
10 Signs You're Not Getting Enough Zinc
Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you're among the 12% of...
7 Signs You Might Need A Multivitamin
I spend a lot of time each week answering this basic question from my patients: Do I need a multivitamin?
Why Vitamin C Won't Cure Your Cold (And What Will)
Contrary to popular belief, mega-doses of vitamin C are not the best way to get over a cold. While vitamin C supplementation does support the immune...
5 Natural Ways To Clear Up Your Acne In Time For The Holidays
Looking to clear your skin in time for the holidays? The fastest, most effective path to radiant skin is by incorporating both internal and topical...
Sore From A Workout? 5 Foods To Help Prevent Injury & Repair Muscles
Supplements for athletes
How to Care for Your Thyroid, The Body's Master Switch
This little gland packs a powerful punch!
Eat Your Pumpkin! 9 Reasons Why It's Good For You
Pumpkin carving is lots of fun but did you know it can be the starting point for a healthy snack, too?
7 Ways to Treat a Cold Naturally
We’ve all heard the old adage regarding a cold: it’s three days coming, three days with you, and three days to leave. Luckily, that doesn’t have to be...