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To an outsider, yoga might look like a bunch of gorgeous people in fancy spandex flipping upside down on the beach or in a studio.

Whether you’ve alway wanted to master advanced arm balances and inversions or if you’re looking to simply get deeper emotional and spiritual rewards from your…

Here are ten of my favorite life changing tips, inspired by quotes from the legendary yogi, B.K.S. Iyengar: 1. Breathe as if you're divine.

As a self-confessed quote-aholic I am continuously inspired by quotes by great leaders, thinkers, and spiritual teachers. I have chosen a few favorites that have…

"A yoga practice is like peeling an onion. Sometimes the onion makes you cry but in the end it makes everything so delicious - it's…

Whether you're a newbie or an experienced yogi, sometimes it's good to go back to the basics: The Importance of Breathing: The breath is the…

The 30-day Challenge. The 40-day Revolution. It seems these are sweeping the globe.

To me yoga is a way of life, it's about cleaning off the lens we see the world through by looking deeply at ourselves. The…

B.K.S. Iyengar turns 93 today! Here are nine of my favorite quotes from the legendary yogi: 1.

"Today is the day to have a great day. The world is waiting. The universe is changing.

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." -- B.K.S Iyengar…

"There are two mistakes one can make along the road to truth... not going all the way, and not starting." -- Buddha…

"Yoga is your own self-reliant system that provides whatever you need to be healthy, as a whole person, which includes all together your mind, body…

"I work hard, but I believe in balance. I've been practicing yoga for 13 years, and I teach it. Yoga is about simplicity and focus…

I am a girl, which means as a child growing up I had a book full of quotes. I may not keep quotes anymore, but…