48 Items Tagged
yoga poses video
Ready, set, invert.
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
Sometimes the best way to do something hard isn't to attack it head on.
Whatever it is you're doing, make sure it's playful and fun. Don't push hard to get past the tough spots. Instead, just move gently around them.
It doesn't really matter if you can stand on your hands.
Core-strengthening exercises are popular because they can help you get a flatter stomach. More importantly, these exercises also develop your body's...
Gigi Yogini shares how to practice Cobra & Upward-Facing Dog safely.
Just 5 minutes of yoga a day can improve your sex life.
Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person...