62 Items Tagged

yoga poses video

A Quick Yoga Sequence To Help You Start Your Day

Everyone has 60 seconds to spare. This week, use it for some quality yoga.

Lauren Imparato
February 8 2016

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick
November 27 2014

This Is What Your Skeleton Looks Like Doing Yoga (Video)

We often hear a lot of verbal cues and adjustments in a yoga class that instruct us to do things from inside of our bodies. Whether it's...

Andrea Rice
October 11 2014

Why You're Making Life Hard + How To Make It Easy

We prepare, train, brace for, and imagine so many battles. Maybe sometimes we imagine victory? But in bracing for war, usually we're fearing pain and...

Michael Taylor
May 6 2014

Why You're Making Arm Balances Hard + How To Make Them Easy

Sometimes the best way to do something hard isn't to attack it head on. There's another way. Think of it as "surrounding the dragon."...

Michael Taylor
April 29 2014

A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a complete...

Julie Wilcox
March 12 2014

How To Jump From Downward Dog To A Seated Position (Video)

Are you working on your transitions, moving from one yoga pose to the next? There are many ways to transition from one pose to another in yoga and in...

January 27 2014

6 Tips That Make Handstands (And Everything Else!) Easy

Whatever it is you're doing, make sure it's playful and fun. Don't push hard to get past the tough spots. Instead, just move gently around them.

Michael Taylor
January 8 2014

Want To Stand On Your Hands? These 3 Secrets Will Get You There

It doesn't really matter if you can stand on your hands. What’s interesting is, what happens when you try? What happens when you’re in one of those...

Michael Taylor
December 27 2013

How To Do Handstand Press (Video)

Handstand is super hard. Handstand press is even harder. When I first tried to press up into a handstand, I thought it would never happen.

Kino MacGregor
December 19 2013

Why & How To Practice Tree Pose (Video)

One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels. Tree pose can...

Gigi Yogini
August 27 2013

Dynamic Pigeon Flow In 10 Easy Steps (Video)

Hip opening can be challenging, but it's worth the try. When we open our hips, we create an easy flow of circulation between our upper and lower...

Gigi Yogini
August 23 2013

5 Steps To Improve Your Knee-To-Nose Core Flow (Video)

Core-strengthening exercises are popular because they can help you get a flatter stomach. More importantly, these exercises also develop your body's...

Gigi Yogini
July 25 2013

Easy Yoga Shoulder Warm-Up

This warm-up is a yoga game-changer.

Kino MacGregor
May 19 2013

How To Protect Your Neck In Cobra & Upward-Facing Dog

Gigi Yogini shares how to practice Cobra & Upward-Facing Dog safely.

Gigi Yogini
May 1 2013

Easy Legs-Behind-Your-Head

Over time your body will open—we promise!

Kino MacGregor
April 20 2013

How To Do Splits For Beginners (Video)

Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.

Kino MacGregor
March 16 2013