15 Items Tagged

yoga poses video

A Quick Yoga Sequence To Help You Start Your Day

Everyone has 60 seconds to spare. This week, use it for some quality yoga.

Lauren Imparato
February 8 2016

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick RYT-500
November 27 2014

A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

If your schedule is hectic and you're tight on time, you can still practice yoga.

Julie Wilcox, M.S.
March 12 2014

Easy Legs-Behind-Your-Head

Over time your body will open—we promise!

Kino MacGregor
April 20 2013

How To Do Splits For Beginners (Video)

Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.

Kino MacGregor
March 16 2013

Core Strength In Navasana

It demands so much core strength that when repeated five times, it feels like a mini-marathon right in the middle of a very long practice.

Kino MacGregor
November 7 2012

How To Do Plank Pose

In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.

Michael Taylor
June 11 2010

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

How To Do Extended Side Angle Pose

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

Michael Taylor
June 2 2010