15 Items Tagged
yoga poses video
A 4-Step Sequence To Nailing Headstand — Without Hurting Yourself
Ready, set, invert.
A Quick Yoga Sequence To Help You Start Your Day
Everyone has 60 seconds to spare. This week, use it for some quality yoga.
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
A 3-Minute Yoga Flow You Can Do Anytime, Anywhere
If your schedule is hectic and you're tight on time, you can still practice yoga.
How To Do Splits For Beginners (Video)
Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.
Core Strength In Navasana
It demands so much core strength that when repeated five times, it feels like a mini-marathon right in the middle of a very long practice.
Better Sex Through Yoga In Just 5 Minutes? Tara Stiles & Dr. Frank Lipman Show Us How!
Just 5 minutes of yoga a day can improve your sex life.
How To Do Tripod Headstand Into Crow Pose
Get ready to shake up your yoga practice
How To Do Plank Pose
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
Yoga Poses for Your Core
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...
How To Do Extended Side Angle Pose
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.
How to Do Upward Dog Pose with Michael Taylor (Video)
How to Do Upward Dog Pose