62 Items Tagged
yoga poses video
A 4-Step Sequence To Nailing Headstand — Without Hurting Yourself
Ready, set, invert.
A Quick Yoga Sequence To Help You Start Your Day
Everyone has 60 seconds to spare. This week, use it for some quality yoga.
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
This Is What Your Skeleton Looks Like Doing Yoga (Video)
We often hear a lot of verbal cues and adjustments in a yoga class that instruct us to do things from inside of our bodies. Whether it's "breathing...
Why You're Making Life Hard + How To Make It Easy
We prepare, train, brace for, and imagine so many battles. Maybe sometimes we imagine victory? But in bracing for war, usually we're fearing pain and...
Why You're Making Arm Balances Hard + How To Make Them Easy
Sometimes the best way to do something hard isn't to attack it head on.
A 3-Minute Yoga Flow You Can Do Anytime, Anywhere
If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a complete...
How To Jump From Downward Dog To A Seated Position (Video)
Are you working on your transitions, moving from one yoga pose to the next? There are many ways to transition from one pose to another in yoga and in...
6 Tips That Make Handstands (And Everything Else!) Easy
Whatever it is you're doing, make sure it's playful and fun. Don't push hard to get past the tough spots. Instead, just move gently around them.
Want To Stand On Your Hands? These 3 Secrets Will Get You There
It doesn't really matter if you can stand on your hands.
How To Do Handstand Press (Video)
Handstand is super hard. Handstand press is even harder. When I first tried to press up into a handstand, I thought it would never happen. Even when...
Why & How To Practice Tree Pose (Video)
One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels.
Dynamic Pigeon Flow In 10 Easy Steps (Video)
Hip opening can be challenging, but it's worth the try. When we open our hips, we create an easy flow of circulation between our upper and lower...
5 Steps To Improve Your Knee-To-Nose Core Flow (Video)
Core-strengthening exercises are popular because they can help you get a flatter stomach. More importantly, these exercises also develop your body's...
How To Protect Your Neck In Cobra & Upward-Facing Dog
Gigi Yogini shares how to practice Cobra & Upward-Facing Dog safely.
How To Do Splits For Beginners (Video)
Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.
