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All the wellness news you need to know today, including Justin Bieber's yoga efforts, Michigan's ban on plastic bags, and how sequoia trees are dealing…

As I reflect back on my time as a college football player, I know I would have had more success by incorporating yoga into my…

A mindful practice can fill important gaps in a high-intensity fitness routine. Here's why yoga is the yin to CrossFit's yang.

When boxer Chris Algieri entered the Light Welterweight division of professional boxing in 2008, he rose to the world stage quickly, fighting some of the…

When my old football buds ask me how I get ripped doing yoga, I reply: “Meet me on the mat.” Now I say the same…

I am often asked how I stay strong without always lifting weights. To them I say, try Flying Pigeon (Eka Pada Galvasana). In this challenging…

As I wrote in my book, UPWARD DOG , there’s no one who has taught me more about living life well than my beloved chocolate…

Some things flow straight from the soul — effortlessly and without thought. That's how my work in the past with Tommy Valencia has been. But…

As a man born into American culture, you would think I'd know a thing or two about preventative healthcare. But there was a time when…

Yes, it's the holidays again. 'Tis the season for overspending, over-pleasing, over-baking, overeating, and worst of all, over-stressing! For many of us, we're often ready…

Any man worth his salt easily recognizes the true value of yoga in today's fast-paced world. There is great importance in maintaining a balance of…

When former New Orleans Saints linebacker Keith Mitchell suffered a severe spinal contusion during a routine tackle in 2003, his football career came to a…

About a year ago, I had this oddball idea for a set of everyone's favorite classic green army men toys — only these ones would…