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There's a lot more than grapes in conventional wine! Here's what natural labels leave out.

The golden rule: hydrate, hydrate, hydrate.

Are high-cholesterol foods a killer? Is sugar really the villain? With so many diet plans and changing recommendations, it's hard to know what’s what anymore.

Overall, I recommend a Mediterranean Diet and moderate exercise to improve your libido (and overall health). But there are also a few specific foods—including red…

Sometimes we know exactly why we can’t sleep — a looming work deadline or a late night out with friends — but sometimes it’s not…

Although I wasn't physically addicted, I believed that alcohol was vital to enjoying myself at social occasions and to relaxing at the end of a…

All too often, the holiday season is synonymous with overindulgence. Sure, treating ourselves at this time of year is reasonable — but we don’t want…

1. Women are now drinking as much as men. New numbers from the National Institute of Health found that women are consuming more alcohol, while…

1. How many glasses of wine can you drink without ruining your diet? According to the Today show, the magic number is 2 glasses of…

Bring out the bubbly. It's an occasion for celebration. And this time, we're toasting to what's actually in our glasses — the Champagne itself.

Nothing's better than hearing that the delicious foods we're already eating also have some pretty big health benefits. (Case in point: dark chocolate and avocados…

If you're like me, you like to eat organic produce whenever it's realistic and affordable. If you also (like me) enjoy a glass of wine…

We see conflicting studies on food all over the Internet — one day, chocolate's good for you, and the next, chocolate's killing you. But in…

I've noticed a pattern among my lean friends: Many of them enjoy a glass of red wine instead of having dessert. First things first: If…

Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain "guilty" pleasures…