28 Items Tagged


7 Things You Need To Know Today (August 16, 2017)

All the wellness news you need to know including a massive rise in knee arthritis, maternity deserts, and how dreams affect our lives.

Gretchen Lidicker
August 16 2017

Is Natural Wine Better For You, And The Environment, Than Conventional?

There's a lot more than grapes in conventional wine! Here's what natural labels leave out.

Elizabeth Inglese
December 29 2016

What You Need To Know About The Foods That Prevent Heart Disease

Are high-cholesterol foods a killer? Is sugar really the villain? With so many diet plans and changing recommendations, it's hard to know what’s what...

Dr. Jennifer Haythe
April 18 2016

Avocados, Red Wine & Other Delicious Foods To Boost Your Sex Drive

Overall, I recommend a Mediterranean Diet and moderate exercise to improve your libido (and overall health). But there are also a few specific...


11 Sneaky Things That Are Messing With Your Sleep

Sometimes we know exactly why we can’t sleep — a looming work deadline or a late night out with friends — but sometimes it’s not so obvious what’s...

February 25 2016

A Question To Help You Assess Your Relationship With Alcohol

Although I wasn't physically addicted, I believed that alcohol was vital to enjoying myself at social occasions and to relaxing at the end of a long...

Annie Grace
February 8 2016

How To Effortlessly Drink Less At Holiday Parties

All too often, the holiday season is synonymous with overindulgence. Sure, treating ourselves at this time of year is reasonable — but we don’t want...

Annie Grace
December 4 2015

10 Things You Need To Know Today (November 26)

New numbers from the National Institute of Health found that women are consuming more alcohol, while men are drinking less, meaning at least one...

Allie White
November 26 2015

10 Things You Need To Know Today (November 19)

According to the Today show, the magic number is 2 glasses of wine, three times a week. That aligns with cardiologist Dr. Joel Kahn's take on how much...

Allie White
November 19 2015

The Surprising Health Benefit Of Drinking Champagne

Bring out the bubbly. It's an occasion for celebration.

Emi Boscamp
November 10 2015

The #1 Health Myth You Still Believe About Red Wine ... But Shouldn't

Nothing's better than hearing that the delicious foods we're already eating also have some pretty big health benefits. (Case in point: dark chocolate...

A Beginner's Guide To Organic, Biodynamic & Vegan Wine

What's the difference between organic and biodynamic wine? Where can I find these kinds of wines? How do I pick a good bottle? And what's the deal...

Leah Vanderveldt
September 11 2015

A Glass Of Red Wine A Day Could Delay Your Mental Decay

We see conflicting studies on food all over the Internet — one day, chocolate's good for you, and the next, chocolate's killing you. But in terms of...

Emi Boscamp
August 14 2015

Can Drinking Wine Help You Lose Weight?

I've noticed a pattern among my lean friends: Many of them enjoy a glass of red wine instead of having dessert.

JJ Virgin, CNS
June 7 2015

Vino & Vinyasa: Why I Enjoy Both As Part Of A Balanced Life

Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain "guilty"...

Ahlia Hoffman
June 5 2015

9 Signs Of A High-Functioning Alcoholic

While alcoholism is a devastating disease that can destroy lives, some people who struggle with it manage to hold down stressful jobs and big...

Dr. David A. Greuner
April 22 2015

The Fat-Busting Properties Of Red Wine

Having a glass of wine with dinner can be one of life's greatest pleasures — and it need not be a guilty one. Not only does it have heart and gut...

Emi Boscamp
February 6 2015

Why Biodynamic Wines Are Better

When I first heard someone refer to biodynamic wine, I didn't conjure up images of beautiful vineyards or rare bottles from fancy cellars. But a...

Jessica Yurasek
January 13 2015