71 Items Tagged
vulnerability
The 10 Questions To Ask Your Dad This Father's Day That Will Change Your Relationship Forever
"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had...
How Being Vulnerable Can Make You A Better Leader
7 ways to help people showcase their best potential.
The Best Sex Ever Comes Down To Just One Thing
Sex should never stop being fun. Here's the key to keeping it spicy.
Why You Might Need A Totally Sober Lifestyle (Even If You're Not An Addict)
Vulnerability requires authenticity, and authenticity requires vulnerability. Neither of these outcomes is encouraged by the crutch of substances....
The #1 Thing You're Doing To Make Yourself Unattractive
The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...
Why Grounding Is Difficult For Highly Sensitive People + What To Do About It
Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It...
Why Vulnerability Is So Necessary (Especially If You're Afraid Of It)
It took me many years to say I was a healer. There is so much stigma attached to the word, as well as skepticism. This, along with my aversion to...
The #1 Way To Build A Stronger Connection With Your Partner
This is the time of year when we make promises to ourselves. Promises about how we'll make this new year different than the last one. We vow to go to...
How Coming Out Of The Closet Gave Birth To A New Me
Nine months. The phrase has a resonating twang to it. Women — and men — associate it with pregnancy, and the massive lifestyle change that accompanies...
You Can't Be Happy If You're Unwilling To Be Sad
Stop trying so hard. The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of my expectation. I fell...
Want A Drama-Free Teenager? 5 Ways Yoga Can Help
In my last 15 years of teaching yoga in schools, community centers and studios, one of the most effective methods I have found for engaging...
Why I'm Going Public With My Sexual Assault & Eating Disorder
What we don't talk about when we talk about sexual assault.
Do We Live Photoshopped Lives?
My friend Seth Matlins is campaigning against the routine practice of media outlets Photoshopping the "imperfections" of women's bodies by shaving off...
Why Smart Men Do Yoga
Let's begin by identifying an oxymoron: men and yoga!
11 Things All Women Should Know About Real Relationships
Growing up, I didn’t know much about romantic relationships — besides the fact that I wanted a totally different one than my parents had.
Are You In Love, Or Are You Emotionally Dependent?
Have you believed you were in love but discovered that you were 'in need' instead?
5 Signs You're Emerging As A Feminine Leader
When I was first emerging into my feminine power, I wasn’t quite sure what was happening, and I definitely didn’t know what to call it. But the sense...
5 Ways To Be More Courageous To Create A Life You Love
People who are successful in creating a life that’s full of happiness have one simple quality in common: They’re courageous. They’re willing to push...
9 Reminders To Avoid Toxic Partners
About a decade ago, I was enjoying a goat cheese omelet with my good friend Lisa, when she suddenly blurted something I’ll remember forever.
What Highly Sensitive People Can Teach Us All About Kindness
I work with a lot of highly sensitive people, and they often start a session like this:
