vulnerability

"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my…

7 ways to help people showcase their best potential.

Sex should never stop being fun. Here's the key to keeping it spicy.

Vulnerability requires authenticity, and authenticity requires vulnerability. Neither of these outcomes is encouraged by the crutch of substances. Living with authentic intention leads to joy…

The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I…

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It means…

It took me many years to say I was a healer. There is so much stigma attached to the word, as well as skepticism. This…

This is the time of year when we make promises to ourselves. Promises about how we'll make this new year different than the last one.

Nine months. The phrase has a resonating twang to it. Women — and men — associate it with pregnancy, and the massive lifestyle change that…

Stop trying so hard. The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of…

Despite being a very early masturbator (and a pro at giving myself orgasms at a young age), I had never been able to achieve an…

In my last 15 years of teaching yoga in schools, community centers and studios, one of the most effective methods I have found for engaging…

Tara Stiles revealed a traumatic incident that happened to her as a teenager in her new book, Make Your Own Rules Diet.

My friend Seth Matlins is campaigning against the routine practice of media outlets Photoshopping the "imperfections" of women's bodies by shaving off a little hip…

Let's begin by identifying an oxymoron: men and yoga! Generally speaking, it's like oil and water. But men that practice yoga are smart, period.