22 Items Tagged
vulnerability
The 10 Questions To Ask Your Dad This Father's Day That Will Change Your Relationship Forever
"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had...
The Best Sex Ever Comes Down To Just One Thing
Sex should never stop being fun. Here's the key to keeping it spicy.
Why You Might Need A Totally Sober Lifestyle (Even If You're Not An Addict)
Vulnerability requires authenticity, and authenticity requires vulnerability. Neither of these outcomes is encouraged by the crutch of substances....
Why Grounding Can Be Difficult Sometimes + What To Do About It
Here's how to hone this essential skill.
Why Vulnerability Is So Necessary (Especially If You're Afraid Of It)
I wanted to remain hidden, yet be successful at the same time, and I was frustrated when it didn't work that way.
The #1 Way To Build A Stronger Connection With Your Partner
This is the time of year when we make promises to ourselves. Promises about how we'll make this new year different than the last one. We vow to go to...
You Can't Be Happy If You're Unwilling To Be Sad
Stop trying so hard. The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of my expectation. I fell...
Why I'm Going Public With My Sexual Assault & Eating Disorder
What we don't talk about when we talk about sexual assault.
11 Things All Women Should Know About Real Relationships
What one woman has learned and wants others to know about love.
What Highly Sensitive People Can Teach Us All About Kindness
I work with a lot of highly sensitive people, and they often start a session like this:
8 Myths About Dating That Are Keeping You Single
Dating is an adventure. And adventures can be fun … or they can be disastrous.
10 Essential Qualities Of A Great Friend
Great friends don't grow on trees.
10 Things That Will Happen When You Start Pursuing Your Dreams
So you took the leap. You’re pursuing your passions and it’s a relatively new reality for you. Or perhaps you're entertaining the idea, and your ball...
What Happened When I Allowed Myself To Be Vulnerable In Public
When I was asked to present a TEDx Talk, my immediate reaction was pure terror. I had been inspired by many TEDx and TED Talks. I knew they were well...
5 Ways To Ruin A Perfectly Good Relationship
Dr. Sue Johnson shares the five ways you're ruining your relationships and why.
My Ex Is Having A Baby & I'm Pissed
Here’s how to calm down and arrive at a place of acceptance.
5 Reasons To Get Naked Every Day
Nothing is more empowering than being healthy, strong, and naked.
Why You Should Never Apologize For Crying
I'm both surprised and saddened when a client starts to cry and then says, "I'm sorry." As crying is as much a part of life as the creek running...
Why You Need To Feel Everything, Even Pain
One of my favorite themes to teach on the yoga mat is to “Stay in Feeling.” This is a tool that serves us both on and off the mat. We often morph into...
10 Words Everyone Should Live By
I’ve noticed a trend in wellness circles. Whether in my work with patients or in my yoga classes, I keep coming across the same words. On a given day,...