The 10 Questions To Ask Your Dad This Father's Day That Will Change Your Relationship Forever

"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had...

How Being Vulnerable Can Make You A Better Leader

7 ways to help people showcase their best potential.

The Best Sex Ever Comes Down To Just One Thing

Sex should never stop being fun. Here's the key to keeping it spicy.

Why You Might Need A Totally Sober Lifestyle (Even If You're Not An Addict)

Vulnerability requires authenticity, and authenticity requires vulnerability. Neither of these outcomes is encouraged by the crutch of substances....

The #1 Thing You're Doing To Make Yourself Unattractive

The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...

Why Grounding Is Difficult For Highly Sensitive People + What To Do About It

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It...

Why Vulnerability Is So Necessary (Especially If You're Afraid Of It)

It took me many years to say I was a healer. There is so much stigma attached to the word, as well as skepticism. This, along with my aversion to...

The #1 Way To Build A Stronger Connection With Your Partner

This is the time of year when we make promises to ourselves. Promises about how we'll make this new year different than the last one. We vow to go to...

How Coming Out Of The Closet Gave Birth To A New Me

Nine months. The phrase has a resonating twang to it. Women — and men — associate it with pregnancy, and the massive lifestyle change that accompanies...

You Can't Be Happy If You're Unwilling To Be Sad

Stop trying so hard. The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of my expectation.

How I Finally Orgasmed With A Partner

Despite being a very early masturbator (and a pro at giving myself orgasms at a young age), I had never been able to achieve an orgasm with a partner....

Want A Drama-Free Teenager? 5 Ways Yoga Can Help

In my last 15 years of teaching yoga in schools, community centers and studios, one of the most effective methods I have found for engaging...

Why I'm Going Public With My Sexual Assault & Eating Disorder

Tara Stiles revealed a traumatic incident that happened to her as a teenager in her new book, Make Your Own Rules Diet.

Do We Live Photoshopped Lives?

My friend Seth Matlins is campaigning against the routine practice of media outlets Photoshopping the "imperfections" of women's bodies by...

Why Smart Men Do Yoga

Let's begin by identifying an oxymoron: men and yoga! Generally speaking, it's like oil and water. But men that practice yoga are smart, period.

11 Things All Women Should Know About Real Relationships

Growing up, I didn’t know much about romantic relationships — besides the fact that I wanted a totally different one than my parents had. I had my...

Are You In Love, Or Are You Emotionally Dependent?

How often have you thought you were truly in love, only to lose those in-love feelings after a few months? Have you believed you were in love but...

5 Signs You're Emerging As A Feminine Leader

When I was first emerging into my feminine power, I wasn’t quite sure what was happening, and I definitely didn’t know what to call it. But the sense...

5 Ways To Be More Courageous To Create A Life You Love

People who are successful in creating a life that’s full of happiness have one simple quality in common: They’re courageous. They’re willing to push...

9 Reminders To Avoid Toxic Partners

About a decade ago, I was enjoying a goat cheese omelet with my good friend Lisa, when she suddenly blurted something I’ll remember forever. “Your ex...