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Follow these four basic principles instead.

"When the mind is stuck, the body needs to move. As I grew into my body's potential, I rediscovered the power of my heart and…

"I was convinced that the more that I gave—the more that I created myself in the image of what others wanted—the less likely they would…

"Trust that what you know and where you are is exactly what you need at any given time…

"Beyond the boundaries of all the boxes that separate us, there is a common humanity in our diversity…

If even choosing which socks to wear is a struggle for you, your parents probably had something to do with that. Here's why (and how…

HSPs and empaths are amazing partners, but we need a special kind of TLC. Here's how to give the empathetic people in your life exactly…

It was a profound change in my thought process.

Before you try to lose weight, make these three mindset shifts.

The universe tends to unfold exactly as it should.

"When you look the same, no one is the wiser. More often than not, people told me I looked great…

Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able…

Here are 5 essential oils that will certainly add a new element to any mindful practice.

"Comparison kills joy. Stay in your own lane." —Brené Brown…

This scrub will literally transform the skin on your body.