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It was a profound change in my thought process.

Before you try to lose weight, make these three mindset shifts.

Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able…

Here are 5 essential oils that will certainly add a new element to any mindful practice.

"Comparison kills joy. Stay in your own lane." —Brené Brown…

This scrub will literally transform the skin on your body.

Brené Brown said it best: "Comparison kills joy. Stay in your own lane…

Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.

"If you set your mind to it, believe in yourself, and take action, you'll always find a way to create an extraordinary life. Don't let…

These truths about vulnerability will change the way you see everything.

Taking full responsibility for your own sexual needs allows you to also be truly responsive to the sexual needs of others, which makes you an…

Radiant confidence is the best aphrodisiac ever. Here's how to start cultivating it.