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"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious…

Simply reading this is uplifting.

Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.

The universe tends to unfold exactly as it should.

"We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical comfort…

The biggest relationship saboteur is something most of us do without even realizing it.

The best part of sexual integrity is that when you are honest and open about your sexual life, risking vulnerability by revealing your deepest desires…

It has a lot to do with control.

Here’s the truth: Having a different body doesn’t change your life.

Follow these four basic principles instead.

"When the mind is stuck, the body needs to move. As I grew into my body's potential, I rediscovered the power of my heart and…

"I was convinced that the more that I gave—the more that I created myself in the image of what others wanted—the less likely they would…

"Trust that what you know and where you are is exactly what you need at any given time…