22 Items Tagged
salt
5 Things You Need To Know Today (July 27, 2017)
All the wellness news for today, including the high suicide rates in U.S. military veterans and how Cate Blanchett just changed the game for actresses...
An Unbelievably Easy Way To Preserve Fresh Herbs (And Make A Delicious Salt Rub At The Same Time)
Herb salt is our new (centuries-old) favorite ingredient.
This One Feng Shui Tool Is The Ultimate Energy Booster (Hint: You Already Have It In Your Kitchen)
Any guesses?
Are You Getting Too Much Salt Or Not Enough?
Everything you need know know about salt and your health.
How To Season Your Food, Sans The Salt
Most Americans consume much more sodium than the daily recommended amount. Here are some of my favorite tips for reducing salt intake and flavoring...
How 4 Key Survival Traits Hurt Our Health Today: A Doctor Explains
The four traits that helped our ancestors survive collectively explain more than 40 percent of deaths in the United States today.
Want To Become A Better Cook? A Personal Chef Reveals Her Secrets
The Dilemma: You love to cook, but your kitchen looks like a tornado when you're finished. You find a recipe, buy the ingredients and start to cook....
5 Snacks You Think Are Healthy But Aren't
As a nutrition company, we spend a lot of time talking to people about their health, mostly about the challenges of trying to maintain a healthy diet....
6 Foods That Have WAY Too Much Sodium
In recent months, there's been a lot of talk about the dangers of eating too much sugar or fat, but it seems like everyone forgot to address salt. I'd...
3 Tips To Tame Your Salt Cravings
Last time I wrote, I offered 3 healthy, nutrient rich alternatives to help those of you with a mad sugar addiction kick the habit to the curb. I don’t...
Why Everyone Should Try An Epsom Salt Bath
Lately, I’ve really been trying to manage my stress in healthy ways. I like yoga, reading, and long walks, but I needed other simple techniques....
Want Beautiful Skin On A Budget? Raid Your Kitchen!
Time and time again, I've ditched expensive skin care products and returned to the power of nature in order to nourish my skin.
Why You Might Need More Salt (Yes, You Read That Right)
Giving in to those salt cravings once in a while may actually make you feel better.
What Are Your Cravings Trying To Tell You?
We've all had those longings for something sweet, salty or fried. Cravings are usually for the not-so-healthy variety of food, and they come when we...
What Is Adrenal Fatigue & Do You Have It?
Adrenal fatigue is becoming more and more common in our hectic, fast-paced society, and you may have heard the term thrown around a few times....
Are You & Your Body Ready For Summer?
Summer means longer days, warmer weather, barbecues, and weekends spent at the beach or pool. It's also a friendly reminder that bathing suit season...
Soak-The-Day-Away Detoxifying Bath Recipe
Self-care is paramount to living well. As a Certified Health Coach, I talk daily to people who want to know how to live healthy lifestyles. One of the...
Vegan Recipe: Decadent Cheese Fries
If you’re following a vegan diet, I bet you figured your days of indulging in cheese fries were over. Wrong!
Home Alone? 5 Healthy Eating Strategies For The Single Gal
Full disclosure: I'm writing this as a married woman. But rest assured, I've spent my share of evenings (almost 15 years' worth) eating a bowl of...
How to Lose Weight Mindfully and Quickly During the Holidays
I'm not a fan of the word diet. I encourage people to flip the letters and instead, use the word edit. Edit your food choices.
