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Everything you need know know about salt and your health.

Most Americans consume much more sodium than the daily recommended amount. Here are some of my favorite tips for reducing salt intake and flavoring meals…

The four traits that helped our ancestors survive collectively explain more than 40 percent of deaths in the United States today.

The Dilemma: You love to cook, but your kitchen looks like a tornado when you're finished. You find a recipe, buy the ingredients and start…

Can’t eat just one? Are those potato chip cravings just one of many salty desires your body asks for every day? Join the club!

As a nutrition company, we spend a lot of time talking to people about their health, mostly about the challenges of trying to maintain a…

In recent months, there's been a lot of talk about the dangers of eating too much sugar or fat, but it seems like everyone forgot…

Last time I wrote, I offered 3 healthy, nutrient rich alternatives to help those of you with a mad sugar addiction kick the habit to…

Lately, I’ve really been trying to manage my stress in healthy ways. I like yoga, reading, and long walks, but I needed other simple techniques.

Time and time again, I've ditched expensive skin care products and returned to the power of nature in order to nourish my skin. The skin…

Giving in to those salt cravings once in a while may actually make you feel better. To be clear, no one is suggesting that you…

We've all had those longings for something sweet, salty or fried. Cravings are usually for the not-so-healthy variety of food, and they come when we…

Adrenal fatigue is becoming more and more common in our hectic, fast-paced society, and you may have heard the term thrown around a few times.