18 Items Tagged


How Dancing Every Day Helped Me Love My Body

At the ballet bar, in my sneakers, in clubs, classes, underground warehouse parties and on the streets.

Tasha Blank
October 18 2012

4 Steps to Finding Your Flow

In our quest for perfection, we get so caught up in being better than our neighbor that often we lose the joy in the experience.

Christina Caudill
September 11 2012

The Transformative Powers of 'Bija Mantra' Meditation

Let us all lead each other through this divine journey with unconditional love, light and joy!

Sohini Trehan
August 25 2012

4 Ways to Awaken Your Sensual Being

We are capable of being fully awake to our senses in every moment, but are we?

Sara Courter
August 14 2012

Nutritional & Spiritual Tips to Boost Your Sex Drive

When we’re worn out or undernourished (in any way), the body’s innate intelligence will shut down procreative impulses.

Ciel Grove
June 9 2012

6 Tips for Getting the Best Sleep

We all know how important sleep is, but how many people actually have good sleep routines?

Melissa Ambrosini
May 17 2012

What You Need to Know About Circadian Rhythms

The term "circadian" comes from the Latin circa, "around", and diem, "day."

Frank Lipman, M.D.
January 5 2012

Rhythm and Getting in the Flow

Why you should get back to your natural rhythm.

Frank Lipman, M.D.
November 14 2011

Rhythm, Nature, and Science

When our rhythms are in sync, life flows easily.

Frank Lipman, M.D.
October 18 2011