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Okay, so I'm dancing every day for a year. At the ballet bar, in my sneakers, in clubs, classes, underground warehouse parties and on the…

“Most people die with their music still locked up inside them.” - Benjamin Disraeli I used to be intimidated by yoga classes. I took my…

I have a shameful morning habit I'd like to confess. The first thing I do when I get out of bed each morning is (gulp).

In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra”…

Working as a health coach, I find that the best exercise to recommend to a client is one that is connected to their heart. People…

Do you know those moments in life when your senses are electrified and you feel awake and alive? These moments stand out in my memory…

There are times in life when it feels as though you are at the bottom of the barrel, used up and worn out. The needle…

Sex and yoga have a lot in common. They’re both about opening and stretching into new places. Going deep inside yourself to find strength and…

Do you consider yourself to be a night owl or an early bird? Current research shows that a preference for being an early riser or…

Not having a great day? Here are four enlightening thoughts that might make things a bit better: 1. ACCEPTANCE Even if you disagree with someone…

It was 1977 when it all stated for me. Donna Summer and the Bee Gees ruled the airways. It was all things disco, which kept…

Of all the areas of our lives that stress and exhaustion affect, sex drive has got to be the most frustrating. When we’re worn out…

Why do we eat? Have you given it much thought? I know why most people skip breakfast...