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Step away from the ice cubes and try these ancient tricks.
Pranayama is a powerful, focused breathing technique that directs our energy flow for healing and self-realization. In the book Infinite Mind: Science...
This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...
Reinspire your yoga practice and keep growing.
If you're thinking about taking the plunge, here's what you need to know.