13 Items Tagged

pranayama

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

11 Fascinating Facts About Breathing

I recently learned some amazing facts about breath and how it can completely transform your life!

Amy Landry
May 10 2012

The Power of Deep Breathing

Breathing is one of the fastest ways to become calm, centered, and energized.

Jayme Barrett
March 15 2012

What Does 'Doing Yoga' Really Mean?

Understanding the difference between your physical and spiritual practices.

Nadine Fawell
October 17 2011

Journey Through Yoga Guilt

Realizing that the word "practice" has no deadline, no destination.

Erin Lewis
September 1 2011

How I Found Yoga

Finding your personal connection to the practice.

Michelle Barge
April 22 2011

Yoga Breathing 101: What Is Pranayama?

Pranayama is a yoga term meaning "control of the breath."

mindbodygreen
August 30 2009