31 Items Tagged


Ayurveda To The Rescue: Stay Cool With These Easy Tips

Step away from the ice cubes and try these ancient tricks.

Bindiya Gandhi, M.D.
August 24 2016

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

5 Tips to Take Your Yoga Practice to the Next Level

Reinspire your yoga practice and keep growing.

Katrina Love Senn
November 14 2012

The Awesome Healing Power of Breathing

I got high. I cried. My body shook. Breathing can do that? You bet!

Kris Carr
June 7 2012

11 Fascinating Facts About Breathing

I recently learned some amazing facts about breath and how it can completely transform your life!

Amy Landry
May 10 2012

Don't Try Yoga Until You Understand These 3 Things

If you're thinking about taking the plunge, here's what you need to know.

Silvia Mordini
April 25 2012

4 Themes to Build Into Your Yoga Class

These themes shows students how postures, breathing, and sequence all work together.

Karen Fabian
April 16 2012

The 4-Hour Orgasm

When you expand the flow of sexual energy you expand the experience of orgasm.

Kim Anami
March 16 2012

The Power of Deep Breathing

Breathing is one of the fastest ways to become calm, centered, and energized.

Jayme Barrett
March 15 2012

How Yoga Can Make You a Better Athlete

Sports require a certain degree of flexibility, endurance, and strength.

Rita Trieger
March 14 2012

Breathe to Beat Yoga Boredom

Varying your breath can help keep you present in your practice.

Nadine Fawell
February 10 2012