12 Items Tagged
pranayama
A Simple Breathing Exercise To Relieve Anxiety (Video)
This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
11 Fascinating Facts About Breathing
I recently learned some amazing facts about breath and how it can completely transform your life!
3 Breathing Exercises to Uplift Your Mood
Breathwork is a powerful tool for shifting your mood.
Yoga Poses & Sequence for Fertility
Try these poses to promote fertility.
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
What Does 'Doing Yoga' Really Mean?
Understanding the difference between your physical and spiritual practices.
Journey Through Yoga Guilt
Realizing that the word "practice" has no deadline, no destination.
Q & A with Ayurveda Expert Dr. Vasant Lad
Dr. Vasant Lad talks about Ayurveda.
Q & A with Schuyler Grant of Kula Yoga & Wanderlust
Here, some yogi wisdom.
Yoga Breathing 101: What Is Pranayama?
Pranayama is a yoga term meaning "control of the breath."