7 Items Tagged

pranayama

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.

#awareness #breathing #chakras #energy #personal growth
Nicole Carlin, M.A.
April 23 2013

3 Breathing Exercises to Uplift Your Mood

Breathwork is a powerful tool for shifting your mood.

#happiness #meditation #mind body connection #mindfulness #mindfulness meditation
Julie Wilcox, M.S.
April 25 2012

The Power of Deep Breathing

Breathing is one of the fastest ways to become calm, centered, and energized.

#chakras #healing #meditation #mind body connection #mindfulness
Jayme Barrett
March 15 2012

What Does 'Doing Yoga' Really Mean?

Understanding the difference between your physical and spiritual practices.

#meditation #mind body connection #personal growth #pranayama #relationships
Nadine Fawell
October 17 2011

Journey Through Yoga Guilt

Realizing that the word "practice" has no deadline, no destination.

#meditation #mind body connection #personal growth #personal growth quotes #pranayama
Erin Lewis
September 1 2011

Q & A with Ayurveda Expert Dr. Vasant Lad

Dr. Vasant Lad talks about Ayurveda.

#Ayurveda #food #healthy foods #meditation #mindfulness meditation
Nadya Andreeva
July 15 2011

Yoga Breathing 101: What Is Pranayama?

Pranayama is a yoga term meaning "control of the breath."

#pranayama #yoga
mindbodygreen
August 30 2009