12 Items Tagged

pranayama

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

#breathing #pranayama #relaxation #stress #wellness
Gigi Yogini
July 29 2014

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.

#awareness #breathing #chakras #energy #personal growth
Nicole Carlin, M.A.
April 23 2013

11 Fascinating Facts About Breathing

I recently learned some amazing facts about breath and how it can completely transform your life!

#breathing #meditation #mind body connection #mindfulness #mindfulness meditation
Amy Landry
May 10 2012

3 Breathing Exercises to Uplift Your Mood

Breathwork is a powerful tool for shifting your mood.

#happiness #meditation #mind body connection #mindfulness #mindfulness meditation
Julie Wilcox, M.S.
April 25 2012

Yoga Poses & Sequence for Fertility

Try these poses to promote fertility.

#Acupuncture #meditation #mind body connection #mindfulness #mindfulness meditation
Kristin McGee
April 24 2012

The Power of Deep Breathing

Breathing is one of the fastest ways to become calm, centered, and energized.

#chakras #healing #meditation #mind body connection #mindfulness
Jayme Barrett
March 15 2012

What Does 'Doing Yoga' Really Mean?

Understanding the difference between your physical and spiritual practices.

#meditation #mind body connection #personal growth #pranayama #relationships
Nadine Fawell
October 17 2011

Journey Through Yoga Guilt

Realizing that the word "practice" has no deadline, no destination.

#meditation #mind body connection #personal growth #personal growth quotes #pranayama
Erin Lewis
September 1 2011

Q & A with Ayurveda Expert Dr. Vasant Lad

Dr. Vasant Lad talks about Ayurveda.

#Ayurveda #food #healthy foods #meditation #mindfulness meditation
Nadya Andreeva
July 15 2011

How I Found Yoga

Finding your personal connection to the practice.

#happiness #inspiration #meditation #new york city #personal growth
Michelle Barge
April 22 2011

Q & A with Schuyler Grant of Kula Yoga & Wanderlust

Here, some yogi wisdom.

#Yoga for Men #new york city #pranayama #wanderlust festival #wellness
Jason Wachob
January 26 2011

Yoga Breathing 101: What Is Pranayama?

Pranayama is a yoga term meaning "control of the breath."

#pranayama #yoga
mindbodygreen
August 30 2009