15 Items Tagged


How To Actually Stay Patient In A Go-Go-Go World

Yes, you CAN train your brain to chill out.

Kaia Roman
August 23 2017

A 5-Step Plan To Calm Down When You’re Upset

Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people must freak out...

Kaia Roman
June 11 2015

Why Forcing Something To Happen Never Works

About 9 months ago, I was at a Sunday morning yoga class when Maksikanagasana, aka Grasshopper or Dragonfly pose, was offered as "an option."

Justine Malick
September 5 2014

Third Time's The Charm: Lessons I Learned From Recuperating From Surgery

I am in the middle of recuperating from my third surgery in a year and a half. The first was a simple procedure, then doctors discovered a mass they...

Kristen Hallett Rzasa
January 15 2014

How I Learned The Art Of Humility

Last July I sprained my knee while playing basketball. Injuries are synonymous with this game. After a lifetime of getting hurt playing competitive...

Derek Beres
January 13 2014

16 Inspirational Quotes To Help Make Your Dream Life A Reality

Spending time dreaming is not the waste of time some would have you believe. Daydreaming, more than anything else, can stoke your creative energy and...

Silvia Mordini
March 15 2013

20 Characteristics Of Self-Love, The Greatest Love Of All

Self-love tends to get a bad rap today for being too self-centered or a too self-consuming behavior. This is a big misunderstanding.

Howard Falco
March 5 2013

3 Methods For Practicing The Art Of Active Patience

Here are three ways to inspire yourself and breed active patience when you are weathering a storm of some kind, or feeling like no visible progress is...

Rana Waxman
February 28 2013

17 Ways To Shed Negativity And Achieve Happiness

How many of us feel complete self-love and self-compassion? How many of us take care of our own needs and rely on the way we look at ourselves instead...

Cynthia Belmer
February 22 2013

Why You Should Throw Away Your Television

I made a six month commitment to stop watching television. This included no “news”papers or magazines, violent or dramatic movies, or rag magazines....

Will Schneider
February 13 2013

Patience Is A Bitch

What is that saying, Patience is a virtue? I think in our culture, today, it would be more like: Patience is a bitch: a complete anomaly, an...

Carole-Ann Mobley
January 17 2013

3 Ways To Disengage From Conflict

From sports teams, to political parties, to gay marriage, to abortion, conflict and differing opinions are as abundant in our own communities as in...

Sara Courter
January 16 2013

10 Reasons to Give More Hugs

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...

Sara Courter
October 24 2012