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Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people…

As a yogi who has been practicing for over ten years, I can confidently say that over time our practice evolves. Our practice is said…

About 9 months ago, I was at a Sunday morning yoga class when Maksikanagasana , aka Grasshopper or Dragonfly pose, was offered as "an option."…

I am in the middle of recuperating from my third surgery in a year and a half. The first was a simple procedure, then doctors…

Last July I sprained my knee while playing basketball. Injuries are synonymous with this game. After a lifetime of getting hurt playing competitive sports, however…

Spending time dreaming is not the waste of time some would have you believe. Daydreaming, more than anything else, can stoke your creative energy and…

Self-love tends to get a bad rap today for being too self-centered or a too self-consuming behavior. This is a big misunderstanding. The truest type…

I like to look at nature and the system of yoga for answers to life’s questions. I know that sometimes I will not necessarily get…

How many of us feel complete self-love and self-compassion? How many of us take care of our own needs and rely on the way we…

I made a six month commitment to stop watching television. This included no “news”papers or magazines, violent or dramatic movies, or rag magazines. And after…

What is that saying, Patience is a virtue ? I think in our culture, today, it would be more like: Patience is a bitch: a…

From sports teams, to political parties, to gay marriage, to abortion, conflict and differing opinions are as abundant in our own communities as in the…

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this…