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This once-ignored garnish is really a superstar of the food as medicine concept. It's a source of vitamin A, vitamin C, and lutein and zeaxanthin.

I drink a lot of green juice — I mean A LOT! My go-to juice is called Goodness Greens. It is a formula I came…

Heavy metals such as mercury, cadmium, lead, uranium and aluminum may enter the human body through food, water, air, or by absorption through the skin.

It wasn’t until I turned 30 that I started using makeup — and even then it was mainly because my upper lip, cheekbones and chin…

Many fruits and vegetables have powerful healing properties for specific illnesses, and for boosting immune function in general. However, supplementing raw fruit and vegetable juices…

We all think of fruits and vegetables as being great for promoting wellness, but most of us don’t immediately consider herbs and spices when we…

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article…

I've spent some time in Sicily over the past few years and as a die-hard foodie, I can say that Sicilian food has changed my…