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As a spiritual student, I believe that we sign an invisible oath to be a teacher in some way. As we expand our inner awareness…

When I was 25, I became a devotee of the spiritual teacher Marianne Williamson. One of her books in particular hit me straight in the…

In this crazy chaotic world, we often need words from great teachers to help keep us inspired , grounded, conscious and compassionate. Here are ten…

“Who is that boy you’re playing with?” My grandma asks me as we sit on the couch watching home videos. She doesn’t remember "that boy"…

The neck is the superhighway between the head and the heart. This path can be affected by stress, which can impede proper breathing. The result?

Rational or not, I have some real fears about my upcoming switch to a plant-based diet. Starting next week, I will be cutting out animal…

Sometimes the universe makes my jaw drop. Wanna hear a story? This is true—every bit of it.

I have loved and lost many times. The breakups made even more painful by the intensity and fervor with which I entered into romantic relationships.

It’s no secret that there is a serious lack of self-confidence all around us. Blame it on the media, high divorce rates, unloving homes or…

I recently took a rare consecutive two days off my yoga practice. I thought I was honoring my body. I thought I was tired.

Ralph Waldo Emerson, who is often considered the father of the modern American spirituality movement, was once asked what most impressed him. His answer: "The…

"You already have everything because you already are everything. Once you remember who you truly are, your world will begin to reflect the abundance that…

After several excruciatingly painful and profoundly frightening years of undiagnosed symptoms, I was diagnosed with a "progressive and incurable" neurological disease, Reflex Sympathetic Dystrophy/Complex Regional…

"Nothing that happened before this moment has any power over you whatsoever, except to the extent to which you carry it into this moment. Dwell…

"Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will…