33 Items Tagged

let go

Lost Someone You Love? What Your Spirit Guides Want You To Know

Death is the great unknown. Many people may try to avoid thinking about it, but as a medium who communicates with spirits, I think about death every...

Melanie Jade Rummel
July 12 2015

10 Ways To Stop Feeling Like You Need To Be In Control All The Time

Letting go of control means more joy, freedom, peace, connection and support.

Lauren Stahl
May 21 2015

How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)

My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...

Grace Smith
April 24 2015

Why You Should Stop Complaining For A Week & See What Happens

As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...

Kaia Roman
March 28 2015

6 Rituals To Welcome The Vernal Equinox

After the relentless arctic cold that many of us experienced this winter, it is easy to feel grateful that spring is about to pop. Thoughts of spring...

Barbara Biziou
March 20 2015

Here's Why You Struggle To Stay Present

We spend most of our energy rehashing the past or rehearsing the future.

Erin Olivo, PhD, MPH
November 13 2014

3 Basic Life Lessons I Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...

Quentin Vennie, E-RYT 200
August 26 2014

10 Things To Get Rid Of If You Want To Be Happy

What would you throw away right now if you were given a magical trashcan where you could get ride of all the stuff that’s causing you stress? During...

Tova Payne
July 14 2014

8 Powerful Life Lessons Hawaii Can Teach Us About Happiness

For tourists coming for a quick jaunt, it is hard to see beneath the pristine manicured lawns and balmy, sun-kissed palm trees of Hawaii. But if you...

Shannon Kaiser
June 16 2014

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...

Katrina Love Senn
June 11 2014

13 Signs You're Already Great At Your Job

If you are anything like my most ambitious people, you might feel like you're not as good at your job as everyone seems to think you are, you're not...

Samantha Sutton, PhD
June 9 2014

How I Found Peace After Being Cheated On & Ending My Marriage

I did not want to just survive divorce, ignore the pain by being busy, or pretend that I was feeling happy.

Elli Boland
June 4 2014

20 Habits Of Highly Authentic People

Meeting someone living a uniquely crafted life is a breath of fresh air. These people are rare – it takes courage and self-confidence to be who you...

Simona Rich
June 3 2014