5 Ways Karma From Your Past Lives Affects You Today

Karma is the memory of our souls, which means it’s often long-standing, even stemming from prior lives. Indeed, the course of our current life is...

7 Keys To Awakening The Soul

The soul is involved in a process of alchemy, to allow us to see ourselves as expanded beings with limitless power. In the mind, we plant seeds for...

Yoga Will Destroy Your Life (In The Best Way Possible)

Sometimes I warn my students: Yoga can destroy your life.

Why I'm Giving Up My Career As A Hands-On Healer

You read that headline right: I'm giving up my career as a hands-on healer, because being a healer is actually not my dream. My dream is, and always...

3 Running Lessons From A Full-Time Yogi

Since I injured my shoulder diving in July, I have not been able to do as much yoga asana as I would like, or am used to. As a result, I have begun to...

What Seinfeld Taught Me About Karma And Happiness

I had a total Seinfeld moment yesterday. And I can say with 100% confidence that it was, in fact, purely Seinfeld-esque given the fact that Thursdays...

The Responsibility Of Being A Yoga Teacher

Modifying yoga postures during a group class is an important aspect for many, especially those suffering from injuries.

5 Ways to Stop A Downward Spiral

My Italian-Canadian stepfather often ambushes me with slice-o-life zingers that rattle in my brain for years to come. One of my favorites is, “It’s...

Maybe is for Babies, Say YES to Life Now!

How many times do you tell yourself or someone else “maybe,” for it to eventually be forgotten or rejected? I made a lifetime out of maybes.

How to Deal With People Who Suck Your Energy

When’s the last time you felt alive? As in: heart open, every-cell-in-your-body-doing-a-happy-dance, laughing-uncontrollably-for-no-reason alive?