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Vinnie Marino is one of the most popular yoga teachers in Los Angeles, known for making his students sweat to the tune of a rockin…

Yoga legend B.K.S. Iyengar passed away today at age 95. In remembrance, here are 10 of our favorite quotes from the man who inspired so…

Forget about endless Chaturanga. Savasana might just be the most challenging pose for many type-A yogis. Even B.K.S.

Dr. Loren Fishman is Medical Director at Manhattan Physical Medicine and Rehabilitation in New York City, on the staff at Columbia University College of Physicians…

I am really excited to be back in Mysore for a number of reasons. But the first and last is to PRACTICE. There aren't enough…

Here are ten of my favorite life changing tips, inspired by quotes from the legendary yogi, B.K.S. Iyengar: 1. Breathe as if you're divine.

"A thought is an arrow shot at the truth; it can hit a point, but not cover the whole target. But the archer is too…

Restorative yoga uses various props to allow people to stay in poses for a long time, without any discomfort, stress, strain, injury risk and pain.

I am often asked what it takes to be a yoga teacher. What is sufficient training and how do you know when you are ready…

I was nineteen years old and in my sophomore year of college in Ann Arbor, Michigan, when I finally learned there was such a thing…

Is it important to keep a yoga journal ? Have you ever heard of keeping one? I myself did not even connect the two until…

There comes a point in the journey of yoga when the questions of 'why' am I practicing and 'if' the postures of yoga are worthwhile…

I’ve been a fervent reader since high school and have collected the opinions and perspectives of a variety of authors and experts over the years.

During my post-graduate work a professor bluntly asked me, "Who cares about the eight-fold path of yoga anyway?" As rude as this may sound it…

B.K.S. Iyengar turns 93 today! Here are nine of my favorite quotes from the legendary yogi: 1.